Thu 11th Jan 2018 at 8:00am by ferret

Bike > General

Good
windy
baltic

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0 👍

Time
46:36
Miles
5.28
Mph
6.8
Cals
214
Cadence
61
BPM
92
%MHR
61.1
B/mi
809
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 99/119bpm 43cal 8.71/0mph
2) 1m - 10:09(10:09/m) 94/110bpm 53cal 5.91/0mph
3) 1m - 7:09(7:09/m) 99/138bpm 39cal 8.38/0mph
4) 1m - 11:27(11:27/m) 87/124bpm 44cal 5.24/0mph
5) 1m - 7:02(7:02/m) 77/107bpm 18cal 8.54/0mph
6) 0.28m - 3:56(14:04/m) 93/128bpm 17cal 4.27/0mph

Surgery, chemist, shops, hazy sun, freezing wind,

6:54 10:09 7:09 11:27 7:02 3:56

Pace

38%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19 +18	6.47	101 87-111	937	10/3
0.50	4:14	1:54 +18	7.86	96 79-117	733	2/17
0.75	6:12	1:58 +14	7.60	90 79-98	711	12/6
1.00	7:43	1:31	9.87	108 90-119	656	15/8
1.25	13:00	5:16 +58	2.84	98 89-109	2068	17/1
1.50	35:24	22:24 +21:04	0.67	96 85-110	8601	3/17
1.75	38:58	3:34 +21	4.20	97 83-106	1386	8/4
2.00	40:18	1:20 +3	11.24	78 75-82	416	1/25
2.25	41:35	1:17	11.62	90 74-104	465	4/8
2.50	43:18	1:42	8.79	99 84-122	676	3/8
2.75	45:13	1:55 +5	7.84	102 81-130	781	5/5
3.00	1:00:00	14:47 +12:34	1.01	103 80-138	6091	4/3
3.25	1:23:27	23:28 +19:20	0.64	97 62-124	9103	7/5
3.50	1:36:22	12:55 +8:59	1.16	95 81-108	4906	7/6
3.75	1:38:05	1:43	8.77	70 54-85	479	1/5
4.00	1:39:52	1:48	8.34	57 50-68	410	2/3
4.25	1:42:04	2:12	6.84	63 54-71	553	7/6
4.50	1:43:43	1:39	9.07	71 60-77	470	3/3
4.75	1:45:33	1:50	8.19	92 76-107	674	6/7
5.00	1:46:54	1:21	11.10	87 80-92	470	7/6
5.25	1:50:19	3:25 +16	4.40	99 77-128	1351	20/1
5.28	2:00:32	10:13 +9:27	0.17	75 66-95	26740	0/2

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
21 8.6%	0.8
18 11.4%	2.6
17 8.0%	0.3
11 2.6%	5.7
See your biggest climbs

Cadence

61 (67 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:31	5:03	More
1km	3:13	5:10	More
5k	1:06:54	21:32	More
5 miles	1:46:25	21:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:42	9:10
20km	1:55:28	9:17
15 miles	2:20:57	9:24
20 miles	3:11:12	9:34
40km	4:00:44	9:41
25 miles	4:02:13	9:41
42km	4:13:30	9:43
50 miles	8:25:01	10:06
56 miles	9:29:28	10:10
100 miles	17:32:55	10:32
112 miles	19:47:19	10:36

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