Thu 11th Jan 2018 at 7:00am by Flatlander

Run > General
  • drizzle
  • breezy
  • Time
    1:28:38
  • Miles
    10.00
  • Min/mi
    8:52
  • Pacing
    68%
  • WAVA
    62.39
  • Cals
    899
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
10 miles @8:55, in heavy drizzle and a light breeze

1) 1m - 9:18(9:19/m) 131/140bpm 91cal 6.44/7.98mph
2) 1m - 8:40(8:40/m) 135/140bpm 89cal 6.92/8.01mph
3) 1m - 8:53(8:53/m) 137/141bpm 92cal 6.75/7.53mph
As usual I overshot the effort against the breeze for the next 5 miles
4) 1m - 8:42(8:42/m) 139/143bpm 90cal 6.89/8.04mph
5) 1m - 8:44(8:44/m) 142/145bpm 92cal 6.87/10.76mph
6) 1m - 8:56(8:56/m) 140/147bpm 92cal 6.72/7.53mph due to brief halt as I leapt off the path to avoid being hit by a speeding oncoming cyclist
7) 1m - 8:54(8:54/m) 142/147bpm 94cal 6.74/7.53mph
8) 1m - 8:47(8:48/m) 143/146bpm 93cal 6.82/8.06mph
Turned to home with following breeze
9) 1m - 8:48(8:48/m) 138/150bpm 86cal 6.81/9.11mph
10) 1m - 8:55(8:55/m) 135/139bpm 80cal 6.72/8.16mph
9:18 8:40 8:53 8:42 8:44 8:56 8:54 8:47 8:48 8:55
Fenland Flier
Looking good again :-)

Pace

12% 52% 32% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:38 4:38 9:16 124 84-134 1150 3/2
1.00 9:19 4:41 9:22 137 133-140 1282 7/1
1.50 13:59 4:40 +10 9:19 136 130-140 1268 2/3
2.00 18:17 4:18 +9 8:37 135 131-140 1162 0/5
2.50 22:46 4:29 8:57 136 132-139 1218 3/1
3.00 27:10 4:24 8:49 138 136-141 1216 2/3
3.50 31:36 4:26 8:53 138 134-142 1226 1/2
4.00 35:52 4:16 8:32 140 135-142 1194 3/3
4.50 40:14 4:22 8:44 142 140-145 1239 5/2
5.00 46:56 6:42 +2:21 13:24 140 124-143 1877 7/4
5.50 51:21 4:25 8:50 139 128-143 1227 9/9
6.00 55:51 4:30 9:00 141 138-147 1269 2/5
6.50 1:00:15 4:23 8:47 143 140-147 1256 2/3
7.00 1:04:46 4:32 9:03 141 139-144 1276 1/4
7.50 1:09:11 4:24 8:49 144 142-146 1269 4/4
8.00 1:13:34 4:23 8:46 143 141-145 1254 3/3
8.50 1:18:16 4:42 +21 9:24 139 135-148 1307 1/1
9.00 1:22:52 4:36 +9 9:12 137 136-140 1261 3/3
9.50 1:27:18 4:26 8:52 136 135-139 1206 3/2
10.00 1:32:51 5:33 +1:05 11:06 134 120-138 1488 3/1
10.00 1:32:53 2 10:39 137 137-137 1459 0/0

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 1:28:38
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 44.53% More
800m 4:08 8:19 52.07% More
1km 5:15 8:27 53.53% More
Mile 8:38 8:38 55.39% More
5k 27:00 8:41 60.35% More
5 miles 45:55 9:11 58.08% More
10k 56:58 9:10 58.58% More
10 miles 1:32:51 9:17 59.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 61.94
5km 25:40 8:16 63.49
5M 42:31 8:30 62.71
10km 53:31 8:37 62.36
10M 1:28:38 8:52 62.40
Half 1:58:00 9:00 61.63
20M 3:04:48 9:14 62.36
Mara 4:06:02 9:23 62.45

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here