Thu 11th Jan 2018 at 7:00am by Rosehip
Run > General
- drizzle
-
Time
41:26
-
Miles
3.43
-
Min/mi
12:05
-
Pacing
90%
-
WAVA
45.52
-
Cals
393
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
Resting HR is slowly on it's way back down again, but I still don't feel quite right!
HR on run still high for pace - but at least I dipped under a 12mm today.
Feeling frustrated - like I've lost the benefit of 3 fairly good months and I'm back where I was in the summer
Split Summary
===
1) 1m - 12:35(12:35/m) 111cal 4.77/5.78mph
2) 1m - 12:16(12:16/m) 112cal 4.89/6.29mph
3) 1m - 11:39(11:39/m) 119cal 5.15/6.72mph
4) 0.43m - 4:56(11:34/m) 51cal 5.19/6.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:15 |
1/0 |
0.25 |
3:17 |
1:30 |
12:03 |
1/1 |
0.38 |
4:53 |
1:35 |
12:44 |
0/1 |
0.50 |
6:25 |
1:32 |
12:15 |
1/1 |
0.63 |
7:54 |
1:29 |
11:53 |
1/0 |
0.75 |
9:27 |
1:34 |
12:30 |
1/1 |
0.88 |
10:56 |
1:29 |
11:48 |
0/1 |
1.00 |
12:35 |
1:39 |
13:09 |
0/0 |
1.13 |
14:05 |
1:30 |
12:03 |
1/1 |
1.25 |
15:33 |
1:28 |
11:44 |
1/0 |
1.38 |
17:11 |
1:38 |
13:07 |
2/0 |
1.50 |
18:39 |
1:27 |
11:39 |
0/1 |
1.63 |
20:01 |
1:22 |
10:58 |
0/2 |
1.75 |
21:35 |
1:34 |
12:32 |
2/0 |
1.88 |
23:08 |
1:33 |
12:25 |
1/0 |
2.00 |
24:51 |
1:43 |
13:40 |
1/0 |
2.13 |
26:17 |
1:27 |
11:35 |
0/0 |
2.25 |
27:44 |
1:26 |
11:30 |
1/1 |
2.38 |
29:16 |
1:32 |
12:16 |
1/0 |
2.50 |
30:45 |
1:29 |
11:55 |
0/0 |
2.63 |
32:10 |
1:25 |
11:20 |
0/2 |
2.75 |
33:33 |
1:23 |
11:00 |
1/2 |
2.88 |
34:50 |
1:18 |
10:22 |
0/1 |
3.00 |
36:29 |
1:39 |
13:09 |
1/1 |
3.13 |
37:55 |
1:26 |
11:25 |
0/1 |
3.25 |
39:20 |
1:25 |
11:21 |
1/0 |
3.38 |
40:50 |
1:31 |
12:06 |
1/0 |
3.43 |
41:25 |
35 |
11:21 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
38.91% |
More |
800m |
5:29 |
11:02 |
40.11% |
More |
1km |
6:54 |
11:06 |
41.54% |
More |
Mile |
11:25 |
11:25 |
42.73% |
More |
5k |
37:16 |
12:00 |
45.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
52.35 |
5km |
36:45 |
11:50 |
46.37 |
5M |
1:05:23 |
13:05 |
42.57 |
10km |
1:25:03 |
13:41 |
40.99 |
10M |
2:31:18 |
15:08 |
38.00 |
Half |
3:29:47 |
16:01 |
35.81 |
20M |
5:50:07 |
17:30 |
33.81 |
Mara |
8:05:28 |
18:32 |
32.31 |
Three Things You Saw Today
1 barn owl
2 Big shaggy, cuddly GSD @)
3 grey, everywhere is grey.
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I know that feeling right now, RH. We'll get there x