Thu 11th Jan 2018 at 7:00am by andiflint

Run > General

  • Time
    44:54
  • Miles
    5.00
  • Min/mi
    8:59
  • Pacing
    74%
  • WAVA
    48.58
  • Stride(cm)
    109
  • Cals
    500
  • Cadence
    164
  • BPM
    135
  • %MHR
    76.2
  • B/mi
    1211
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 124/135bpm 93cal 6.62/8.77mph
2) 1m - 8:43(8:43/m) 137/142bpm 99cal 6.89/8.43mph
3) 1m - 8:47(8:47/m) 139/142bpm 100cal 6.82/7.58mph
4) 1m - 9:04(9:04/m) 142/146bpm 105cal 6.62/7.97mph
5) 1m - 9:16(9:17/m) 141/144bpm 103cal 6.47/8.56mph
9:04 8:43 8:47 9:04 9:16

Pace

15% 40% 40% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:55 109 73-125 1081 159 118-180
0.50 4:42 2:14 8:55 128 124-132 1141 168 164-178
0.75 7:52 3:09 +1:09 12:36 121 101-132 1525 166 158-180
1.00 10:12 2:21 9:22 132 127-135 1237 167 152-190
1.25 12:14 2:02 8:08 137 135-138 1115 165 162-170
1.50 14:24 2:10 8:39 137 136-138 1185 164 162-166
1.75 16:33 2:09 8:35 137 136-137 1176 164 162-166
2.00 18:55 2:22 9:28 139 136-142 1316 163 148-168
2.25 21:03 2:09 8:35 137 135-138 1176 165 164-168
2.50 23:20 2:17 9:07 140 138-141 1277 165 162-172
2.75 25:26 2:06 8:23 140 139-141 1174 165 162-170
3.00 27:42 2:16 9:05 141 139-142 1280 165 160-168
3.25 29:52 2:10 8:39 140 139-141 1211 166 164-168
3.50 32:10 2:18 9:11 141 136-145 1295 163 130-188
3.75 34:29 2:19 9:18 143 139-144 1329 166 162-170
4.00 36:46 2:17 9:08 143 139-146 1307 166 162-170
4.25 38:56 2:09 8:37 141 139-144 1216 165 162-168
4.50 41:21 2:25 9:41 139 135-144 1347 166 154-172
4.75 43:33 2:13 8:50 142 140-143 1255 166 162-178
5.00 46:04 2:31 +1 10:02 140 136-143 1406 163 150-172

Heart

135/146max
  • Show Beats/Mile

Cadence

164 (190 max) Stride Length: 109cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.60% More
800m 3:55 7:53 44.82% More
1km 5:05 8:10 45.26% More
Mile 8:20 8:20 47.44% More
5k 27:03 8:43 49.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 49.72
5km 26:55 8:40 49.91
5M 44:54 8:59 48.56
10km 56:44 9:08 47.95
10M 1:34:39 9:28 47.45
Half 2:06:34 9:40 46.56
20M 3:19:33 9:59 46.80
Mara 4:26:49 10:11 46.67

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