Thu 11th Jan 2018 at 7:00am by andiflint
Run > General
-
Time
44:54
-
Miles
5.00
-
Min/mi
8:59
-
Pacing
74%
-
WAVA
48.58
-
Stride(cm)
109
-
Cals
500
-
Cadence
164
-
BPM
135
-
%MHR
76.2
-
B/mi
1211
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 124/135bpm 93cal 6.62/8.77mph
2) 1m - 8:43(8:43/m) 137/142bpm 99cal 6.89/8.43mph
3) 1m - 8:47(8:47/m) 139/142bpm 100cal 6.82/7.58mph
4) 1m - 9:04(9:04/m) 142/146bpm 105cal 6.62/7.97mph
5) 1m - 9:16(9:17/m) 141/144bpm 103cal 6.47/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:55 |
109 73-125 |
1081 |
159 118-180 |
0.50 |
4:42 |
2:14 |
8:55 |
128 124-132 |
1141 |
168 164-178 |
0.75 |
7:52 |
3:09 +1:09
|
12:36 |
121 101-132 |
1525 |
166 158-180 |
1.00 |
10:12 |
2:21 |
9:22 |
132 127-135 |
1237 |
167 152-190 |
1.25 |
12:14 |
2:02 |
8:08 |
137 135-138 |
1115 |
165 162-170 |
1.50 |
14:24 |
2:10 |
8:39 |
137 136-138 |
1185 |
164 162-166 |
1.75 |
16:33 |
2:09 |
8:35 |
137 136-137 |
1176 |
164 162-166 |
2.00 |
18:55 |
2:22 |
9:28 |
139 136-142 |
1316 |
163 148-168 |
2.25 |
21:03 |
2:09 |
8:35 |
137 135-138 |
1176 |
165 164-168 |
2.50 |
23:20 |
2:17 |
9:07 |
140 138-141 |
1277 |
165 162-172 |
2.75 |
25:26 |
2:06 |
8:23 |
140 139-141 |
1174 |
165 162-170 |
3.00 |
27:42 |
2:16 |
9:05 |
141 139-142 |
1280 |
165 160-168 |
3.25 |
29:52 |
2:10 |
8:39 |
140 139-141 |
1211 |
166 164-168 |
3.50 |
32:10 |
2:18 |
9:11 |
141 136-145 |
1295 |
163 130-188 |
3.75 |
34:29 |
2:19 |
9:18 |
143 139-144 |
1329 |
166 162-170 |
4.00 |
36:46 |
2:17 |
9:08 |
143 139-146 |
1307 |
166 162-170 |
4.25 |
38:56 |
2:09 |
8:37 |
141 139-144 |
1216 |
165 162-168 |
4.50 |
41:21 |
2:25 |
9:41 |
139 135-144 |
1347 |
166 154-172 |
4.75 |
43:33 |
2:13 |
8:50 |
142 140-143 |
1255 |
166 162-178 |
5.00 |
46:04 |
2:31 +1
|
10:02 |
140 136-143 |
1406 |
163 150-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.60% |
More |
800m |
3:55 |
7:53 |
44.82% |
More |
1km |
5:05 |
8:10 |
45.26% |
More |
Mile |
8:20 |
8:20 |
47.44% |
More |
5k |
27:03 |
8:43 |
49.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
49.72 |
5km |
26:55 |
8:40 |
49.91 |
5M |
44:54 |
8:59 |
48.56 |
10km |
56:44 |
9:08 |
47.95 |
10M |
1:34:39 |
9:28 |
47.45 |
Half |
2:06:34 |
9:40 |
46.56 |
20M |
3:19:33 |
9:59 |
46.80 |
Mara |
4:26:49 |
10:11 |
46.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry