Thu 11th Jan 2018 at 5:00am by andiflint

Bike > General

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Time
7:08
Miles
1.19
Mph
10
Cals
51
BPM
107
%MHR
60.4
B/mi
640
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 7:08(5:59/m) 108/119bpm 51cal 10.04/16.95mph

7:08

Pace

27%

21%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.09	92 88-94	547
0.13	42	19	11.63	96 92-101	495
0.19	1:07	25	8.99	104 99-110	694
0.25	1:28	21	10.48	110 108-112	630
0.31	1:48	20	11.10	113 111-115	611
0.38	2:04	16	14.42	109 106-111	453
0.44	2:26	22	10.13	103 101-105	610
0.50	2:47	21	10.92	105 103-108	577
0.56	3:11	24	9.33	110 108-111	707
0.63	3:28	17	13.49	109 107-111	485
0.69	3:45	17	12.92	105 105-105	488
0.75	4:04	19	11.85	106 105-106	537
0.81	4:26	22	10.36	110 106-112	637
0.88	4:52	27	8.48	117 115-119	828
0.94	5:17	24	9.28	115 112-117	744
1.00	5:35	19	11.94	108 107-109	543
1.06	6:01	25	8.84	112 107-114	760
1.13	6:32	31	7.17	116 115-116	971
1.19	7:04	32	7.02	109 105-115	932

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:34	5:10	More
1km	3:16	5:15	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:28	7:03
20km	1:29:02	7:10
15 miles	1:49:00	7:16
20 miles	2:28:33	7:26
40km	3:07:41	7:33
25 miles	3:08:51	7:33
42km	3:17:47	7:35
50 miles	6:38:08	7:58
56 miles	7:29:46	8:02
100 miles	13:59:18	8:24
112 miles	15:48:09	8:28

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