Wed 10th Jan 2018 at 10:00pm by mole-thing

Run > Easy

cold

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Time
30:54
Miles
2.40
Min/mi
12:53
Pacing
85%
WAVA
38.15
Stride(cm)
83
Cals
278
Cadence
151
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 127cal 5.05/7.51mph
2) 1m - 13:44(13:44/m) 109cal 4.37/5.45mph
3) 0.4m - 5:18(13:06/m) 42cal 4.58/5.01mph

11:53 13:44 5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	157 148-162	3/3
0.25	3:19	1:41	13:27	151 130-162	12/0
0.38	5:06	1:47	14:18	148 122-158	10/1
0.50	6:47	1:41	13:28	153 122-162	4/1
0.63	8:01	1:14	9:50	162 158-166	1/5
0.75	9:15	1:14	9:49	162 152-166	1/6
0.88	10:29	1:15	9:59	163 160-166	1/4
1.00	11:52	1:23	11:04	156 148-162	2/4
1.13	13:30	1:37	12:59	153 122-160	7/1
1.25	15:22	1:53	15:00	148 114-158	1/3
1.38	16:59	1:36	12:52	150 148-156	3/1
1.50	18:28	1:29	11:50	149 122-158	0/7
1.63	20:06	1:38	13:08	146 114-160	6/1
1.75	21:52	1:46	14:04	150 122-158	5/0
1.88	23:40	1:49	14:30	144 122-152	6/1
2.00	25:36	1:56	15:26	139 122-154	2/5
2.13	27:09	1:33	12:24	150 148-152	0/11
2.25	28:41	1:32	12:13	150 148-154	0/10
2.38	30:21	1:40	13:19	154 148-158	2/3
2.40	30:54	33	19:00	126 112-160	1/0

Elevation

Asc 42m, Range 28m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	14:14
17 3.0%	13:54
See your biggest climbs

Cadence

151 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	155	2.2	27:52	12:27
Walk	9.8	121	0.2	3:02	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.57%	More
800m	4:57	9:58	41.44%	More
1km	6:35	10:35	40.67%	More
Mile	11:33	11:33	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	37.18
5km	40:38	13:05	38.07
5M	1:07:16	13:27	37.55
10km	1:24:42	13:38	37.28
10M	2:20:16	14:02	37.26
Half	3:06:45	14:15	36.77
20M	4:52:26	14:37	37.21
Mara	6:29:21	14:52	37.27

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