Tue 9th Jan 2018 at 6:00am by Running sim
Run > Treadmill
- Amazing
-
Time
9:02
-
Miles
1.00
-
Min/mi
9:02
-
Pacing
89%
-
WAVA
47.54
-
Stride(cm)
104
-
Cals
96
-
Cadence
172
-
BPM
126
-
%MHR
74.1
-
B/mi
1138
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.62m - 6:07(9:50/m) 118/126bpm 60cal 6.1/6.72mph
2) 0.35m - 2:55(8:20/m) 144/166bpm 36cal 7.2/8.39mph
Gym session
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:15 |
103 86-121 |
1261 |
166 122-172 |
0.13 |
1:24 |
38 |
10:03 |
114 107-124 |
1146 |
169 166-172 |
0.19 |
2:00 |
36 |
9:44 |
115 113-116 |
1118 |
169 168-170 |
0.25 |
2:35 |
35 |
9:26 |
119 117-120 |
1122 |
170 168-172 |
0.31 |
3:11 |
36 |
9:30 |
121 119-122 |
1149 |
169 166-172 |
0.38 |
3:46 |
35 |
9:16 |
123 122-126 |
1141 |
169 168-170 |
0.44 |
4:22 |
36 |
9:31 |
122 118-125 |
1160 |
167 166-168 |
0.50 |
4:57 |
35 |
9:22 |
122 119-124 |
1143 |
169 166-170 |
0.56 |
5:33 |
36 |
9:36 |
124 122-125 |
1190 |
169 168-170 |
0.63 |
6:08 |
35 |
9:28 |
126 124-127 |
1192 |
170 168-170 |
0.69 |
6:43 |
34 |
9:12 |
125 123-128 |
1150 |
171 170-174 |
0.75 |
7:17 |
34 |
9:05 |
131 128-136 |
1189 |
163 122-180 |
0.81 |
7:48 |
31 |
8:19 |
147 139-153 |
1223 |
180 180-182 |
0.88 |
8:18 |
30 |
7:57 |
157 154-160 |
1249 |
185 184-186 |
0.94 |
8:46 |
29 |
7:39 |
161 159-164 |
1232 |
188 186-190 |
0.96 |
8:57 |
11 |
7:38 |
163 161-164 |
1245 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
40.93% |
More |
800m |
4:21 |
8:44 |
44.61% |
More |
1km |
5:31 |
8:53 |
45.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.52 |
5km |
30:02 |
9:40 |
48.64 |
5M |
49:45 |
9:57 |
47.82 |
10km |
1:02:38 |
10:05 |
47.43 |
10M |
1:43:43 |
10:22 |
47.35 |
Half |
2:18:05 |
10:32 |
46.70 |
20M |
3:36:15 |
10:49 |
47.25 |
Mara |
4:47:54 |
10:59 |
47.32 |
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