Tue 9th Jan 2018 at 6:00am by Running sim

Run > Treadmill

  • Amazing
  • Time
    9:02
  • Miles
    1.00
  • Min/mi
    9:02
  • Pacing
    89%
  • WAVA
    47.54
  • Stride(cm)
    104
  • Cals
    96
  • Cadence
    172
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 118/126bpm 60cal 6.1/6.72mph
2) 0.35m - 2:55(8:20/m) 144/166bpm 36cal 7.2/8.39mph

Gym session
6:07 2:55

Pace

6% 45% 26% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:15 103 86-121 1261 166 122-172
0.13 1:24 38 10:03 114 107-124 1146 169 166-172
0.19 2:00 36 9:44 115 113-116 1118 169 168-170
0.25 2:35 35 9:26 119 117-120 1122 170 168-172
0.31 3:11 36 9:30 121 119-122 1149 169 166-172
0.38 3:46 35 9:16 123 122-126 1141 169 168-170
0.44 4:22 36 9:31 122 118-125 1160 167 166-168
0.50 4:57 35 9:22 122 119-124 1143 169 166-170
0.56 5:33 36 9:36 124 122-125 1190 169 168-170
0.63 6:08 35 9:28 126 124-127 1192 170 168-170
0.69 6:43 34 9:12 125 123-128 1150 171 170-174
0.75 7:17 34 9:05 131 128-136 1189 163 122-180
0.81 7:48 31 8:19 147 139-153 1223 180 180-182
0.88 8:18 30 7:57 157 154-160 1249 185 184-186
0.94 8:46 29 7:39 161 159-164 1232 188 186-190
0.96 8:57 11 7:38 163 161-164 1245 190 190-190

Heart

126/164max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 104cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.93% More
800m 4:21 8:44 44.61% More
1km 5:31 8:53 45.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.52
5km 30:02 9:40 48.64
5M 49:45 9:57 47.82
10km 1:02:38 10:05 47.43
10M 1:43:43 10:22 47.35
Half 2:18:05 10:32 46.70
20M 3:36:15 10:49 47.25
Mara 4:47:54 10:59 47.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here