Wed 10th Jan 2018 at 6:00am by Rossco Peeko

Run > General

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Time
40:02
Miles
4.46
Min/mi
8:59
Pacing
78%
WAVA
50.37
Cals
458
BPM
145
%MHR
76.2
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 155/168bpm 22cal 6.62/9.1mph
2) 1m - 8:55(8:55/m) 145/156bpm 126cal 6.74/8.11mph
3) 1m - 9:01(9:01/m) 143/149bpm 129cal 6.65/9.26mph
4) 1m - 8:53(8:53/m) 143/149bpm 124cal 6.75/9.97mph
5) 0.46m - 4:09(9:06/m) 143/146bpm 57cal 6.59/7.83mph

9:04 8:55 9:01 8:53 4:09

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:18	112 76-155	929
0.25	2:09	1:07	8:56	155 148-163	1384
0.38	3:18	1:09	9:12	164 158-168	1508
0.50	4:29	1:11	9:26	165 161-168	1556
0.63	5:39	1:10	9:22	164 159-167	1536
0.75	6:46	1:07	8:52	161 159-165	1429
0.88	7:53	1:07	8:56	154 148-161	1377
1.00	9:00	1:08	9:00	155 146-167	1396
1.13	10:06	1:06	8:48	145 144-147	1276
1.25	11:14	1:08	9:05	146 139-150	1326
1.38	12:25	1:11	9:27	151 149-152	1426
1.50	13:31	1:05	8:42	149 144-156	1297
1.63	14:34	1:04	8:28	143 139-145	1212
1.75	15:37	1:03	8:23	143 141-144	1199
1.88	17:50	2:13	17:45	122 98-145	2166
2.00	18:56	1:06	8:49	142 130-149	1252
2.13	20:02	1:06	8:48	141 133-149	1240
2.25	21:08	1:06	8:47	137 133-141	1204
2.38	22:17	1:09	9:13	136 129-141	1254
2.50	23:26	1:08	9:07	143 139-145	1303
2.63	24:34	1:09	9:09	146 144-147	1335
2.75	25:45	1:11	9:24	147 146-148	1383
2.88	26:52	1:07	8:59	146 145-147	1311
3.00	27:58	1:05	8:43	148 146-149	1291
3.13	29:01	1:03	8:26	144 140-148	1215
3.25	30:06	1:05	8:37	143 141-146	1233
3.38	31:10	1:05	8:39	143 140-145	1238
3.50	32:16	1:05	8:43	141 139-144	1230
3.63	33:22	1:07	8:52	143 141-145	1269
3.75	34:33	1:11	9:27	143 141-146	1352
3.88	35:43	1:10	9:19	147 146-148	1370
4.00	36:50	1:07	8:56	140 130-146	1251
4.13	37:59	1:08	9:07	144 143-145	1312
4.25	39:08	1:09	9:13	143 142-145	1317
4.38	40:16	1:08	9:05	143 142-144	1299
4.46	41:00	44	9:03	144 141-146	1302

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.27%	More
800m	4:16	8:35	43.09%	More
1km	5:21	8:37	44.87%	More
Mile	8:48	8:48	46.61%	More
5k	28:43	9:14	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	27:17	8:47	51.10
5M	45:11	9:02	50.16
10km	56:54	9:09	49.70
10M	1:34:13	9:25	49.56
Half	2:05:26	9:35	48.85
20M	3:16:26	9:49	49.43
Mara	4:21:32	9:59	49.50

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