Wed 10th Jan 2018 at 6:00pm by Rossco Peeko

Run > General

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Time
1:00:48
Miles
6.74
Min/mi
9:01
Pacing
21%
WAVA
50.71
Cals
695
BPM
135
%MHR
70.8
B/mi
1214
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 121/142bpm 49cal 7.05/11.18mph
2) 1m - 8:36(8:36/m) 143/148bpm 124cal 6.97/9.96mph
3) 1m - 8:49(8:49/m) 138/144bpm 115cal 6.8/8.68mph
4) 1m - 8:51(8:51/m) 142/153bpm 116cal 6.79/8.15mph
5) 1m - 9:06(9:06/m) 139/147bpm 107cal 6.6/8.6mph
6) 1m - 9:37(9:37/m) 137/142bpm 113cal 6.24/12.66mph
7) 0.74m - 7:19(9:50/m) 132/142bpm 71cal 6.1/8.38mph

8:31 8:36 8:49 8:51 9:06 9:37 7:19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	110 84-126	967	5/0
0.50	4:19	2:07	8:27	114 102-131	963	2/2
0.75	6:22	2:03	8:13	124 116-131	1018	3/4
1.00	8:30	2:08	8:34	140 135-142	1199	10/0
1.25	10:42	2:11	8:45	142 137-145	1242	4/9
1.50	12:54	2:12	8:49	145 142-148	1277	13/0
1.75	14:59	2:05	8:20	141 131-145	1175	3/13
2.00	17:05	2:07	8:27	143 141-147	1208	1/7
2.25	19:14	2:09	8:35	135 129-142	1158	3/3
2.50	21:31	2:17	9:09	135 131-141	1235	2/5
2.75	23:43	2:12	8:48	139 132-142	1223	2/1
3.00	25:56	2:12	8:50	142 139-144	1254	2/0
3.25	28:13	2:17	9:08	143 139-146	1306	4/0
3.50	32:42	4:29	17:57	129 100-145	2315	2/1
3.75	34:53	2:11	8:44	142 140-145	1240	3/1
4.00	37:07	2:14	8:57	148 141-153	1323	1/1
4.25	39:36	2:29 +17	9:54	136 105-143	1347	1/1
4.50	41:52	2:16	9:04	141 128-146	1279	1/3
4.75	47:14	5:23 +3:07	21:31	133 97-145	2861	3/1
5.00	49:38	2:24	9:35	132 120-139	1265	0/2
5.25	52:03	2:25	9:38	137 131-140	1320	3/1
5.50	54:27	2:24	9:37	138 136-141	1327	1/4
5.75	56:52	2:25	9:42	136 130-141	1318	5/2
6.00	59:19	2:26	9:45	138 133-142	1347	1/4
6.25	1:01:38	2:19	9:17	136 130-140	1263	3/3
6.50	1:08:25	6:47	27:10	127 114-137	3450	2/2
6.74	1:11:40	3:15	13:22	130 94-142	1738	8/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	8:35
10 2.5%	13:58
10 2.7%	8:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.16%	More
800m	4:05	8:12	45.06%	More
1km	5:09	8:17	46.63%	More
Mile	8:28	8:28	48.44%	More
5k	26:54	8:40	51.83%	More
5 miles	49:38	9:56	45.66%	More
10k	1:01:17	9:52	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.94
5km	26:45	8:37	52.12
5M	44:18	8:52	51.16
10km	55:47	8:59	50.69
10M	1:32:22	9:14	50.56
Half	2:02:59	9:23	49.82
20M	3:12:35	9:38	50.42
Mara	4:16:24	9:47	50.49

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