Wed 10th Jan 2018 at 9:00pm by Velociraptor
Cross > Strength
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Time
5:00
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Asc(m)
42
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Surface
Road
Notes & Comments
First fingerboard session in aeons.
5 reps of 30s on/30s off, dangling from the big jugs.
(I've also done 15 + 20 press-ups today.)
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