Wed 10th Jan 2018 at 6:00pm by Woggle

Run > Dog Running

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Time
45:58
Miles
4.66
Min/mi
9:52
Pacing
71%
WAVA
48.60
Stride(cm)
96
Cals
424
Cadence
171
BPM
132
%MHR
77.1
B/mi
1300
Asc(m)
42
Surface
Road

Notes & Comments

Me & Zepp

11:33 10:03 9:35 8:20 6:27

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	102 80-123	1151	166 162-170	0/0
0.25	2:54	1:30	11:56	123 123-124	1468	161 156-162	0/0
0.38	4:21	1:27	11:38	124 123-124	1443	166 160-176	0/0
0.50	5:34	1:12	9:40	125 124-125	1208	170 166-174	0/0
0.63	8:09	2:35	20:39	113 92-126	2333	150 116-176	0/0
0.75	9:19	1:10	9:19	113 97-126	1053	172 168-176	0/0
0.88	10:26	1:07	8:57	126 126-126	1128	172 168-174	0/0
1.00	11:32	1:07	8:53	127 126-127	1129	174 170-176	0/0
1.13	12:45	1:13	9:42	128 127-128	1241	170 130-174	0/0
1.25	14:06	1:21	10:50	127 113-128	1375	164 86-176	0/0
1.38	15:26	1:20	10:36	127 115-129	1347	174 166-178	0/0
1.50	16:32	1:06	8:51	128 124-129	1133	174 170-176	0/0
1.63	17:42	1:10	9:19	130 129-130	1210	173 170-178	0/0
1.75	19:12	1:30	11:59	131 130-131	1569	163 146-174	0/0
1.88	20:24	1:12	9:39	132 131-132	1274	168 162-172	0/0
2.00	21:36	1:11	9:31	132 132-133	1256	168 160-172	0/0
2.13	22:59	1:23	11:06	133 133-134	1477	164 160-168	0/0
2.25	24:11	1:12	9:38	134 134-135	1290	166 162-174	0/0
2.38	25:16	1:05	8:40	135 135-135	1169	173 170-176	0/0
2.50	26:20	1:04	8:31	136 135-136	1157	174 172-174	0/0
2.63	27:30	1:10	9:24	136 136-137	1278	172 168-174	0/0
2.75	28:45	1:15	9:58	137 137-138	1366	170 166-172	0/0
2.88	30:00	1:14	9:55	138 138-138	1368	171 160-174	0/0
3.00	31:11	1:11	9:29	139 138-139	1319	172 168-174	0/0
3.13	32:18	1:07	8:55	140 139-140	1248	173 168-174	0/0
3.25	33:19	1:02	8:14	140 140-141	1153	180 174-182	0/0
3.38	34:14	55	7:20	141 141-141	1033	182 168-188	0/0
3.50	35:09	55	7:17	142 141-142	1034	184 180-188	0/0
3.63	36:21	1:12	9:35	142 142-142	1360	177 122-186	0/0
3.75	37:27	1:07	8:54	143 142-143	1273	177 174-180	0/0
3.88	38:29	1:02	8:12	143 143-143	1174	180 174-182	0/0
4.00	39:30	1:01	8:10	143 143-143	1167	180 176-182	0/0
4.13	40:54	1:24	11:09	143 139-143	1595	167 110-182	0/0
4.25	42:05	1:11	9:29	137 124-142	1300	175 110-182	0/0
4.38	43:07	1:02	8:14	142 142-142	1170	180 178-182	0/0
4.50	44:11	1:05	8:37	143 143-143	1232	176 172-182	0/0
4.63	45:23	1:12	9:33	143 142-143	1365	171 146-174	0/0
4.66	45:56	33	15:17	142 142-142	2171	157 116-172	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 45:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	172	4.6	43:22	9:26
Walk	2.7	115	0.1	1:13	18:37
Still	2.9	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.90%	More
800m	3:54	7:52	50.01%	More
1km	5:05	8:10	50.17%	More
Mile	8:16	8:16	52.31%	More
5k	28:35	9:12	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	29:55	9:38	49.22
5M	49:32	9:54	48.43
10km	1:02:22	10:02	48.04
10M	1:43:16	10:20	47.97
Half	2:17:29	10:30	47.31
20M	3:35:18	10:46	47.87
Mara	4:46:39	10:56	47.94

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