Wed 10th Jan 2018 at 6:00pm by The wee beastie

Run > General

Follow User
0 👍

Time
1:24:38
Miles
11.27
Min/mi
7:31
Pacing
69%
WAVA
66.85
Stride(cm)
132
Cals
704
Cadence
162
BPM
148
%MHR
90
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:24(8:42/m) 148/169bpm 73cal 6.89/8.22mph
2) 8.43m - 1:00:16(7:09/m) 152/176bpm 556cal 8.39/12.94mph
3) 0.92m - 7:35(8:13/m) 132/141bpm 40cal 7.3/8.68mph
4) 0.96m - 8:23(8:46/m) 129/141bpm 35cal 6.84/8.16mph

8:24 1:00:16 7:35 8:23

Pace

15%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	142 74-167	1241	159 138-174
1.00	9:36	5:14 +56	10:27	154 104-169	1610	160 98-232
1.50	13:13	3:37	7:13	162 147-168	1170	163 158-176
2.00	16:57	3:44	7:29	169 166-172	1264	163 160-168
2.50	21:07	4:10 +32	8:20	162 131-172	1350	163 112-170
3.00	24:36	3:29 +3	6:57	167 156-172	1162	165 160-170
3.50	28:17	3:42 +24	7:23	156 132-170	1152	167 136-170
4.00	32:37	4:19 +55	8:39	158 120-171	1367	165 100-178
4.50	36:09	3:32	7:05	160 126-171	1133	165 160-186
5.00	39:26	3:17	6:35	171 168-174	1124	166 160-174
5.50	43:01	3:35	7:10	162 147-176	1160	163 160-172
6.00	47:06	4:04 +30	8:09	141 118-148	1148	163 92-172
6.50	50:51	3:45 +5	7:31	143 139-146	1074	163 158-172
7.00	54:53	4:02 +29	8:05	136 119-146	1098	163 110-172
7.50	58:43	3:50 +18	7:39	142 136-148	1087	164 116-194
8.00	1:02:38	3:55 +15	7:50	142 137-147	1112	163 148-176
8.50	1:06:40	4:03 +21	8:05	138 128-144	1116	162 106-168
9.00	1:10:42	4:02 +12	8:04	140 130-145	1129	161 142-168
9.50	1:15:41	4:59 +1:11	9:58	133 90-142	1326	162 110-168
10.00	1:19:58	4:16	8:32	136 131-141	1161	158 156-170
10.50	1:24:49	4:52 +34	9:43	132 107-141	1284	158 94-184
11.00	1:29:31	4:41 +22	9:23	127 111-141	1192	157 98-160
11.27	1:31:45	2:14	8:19	125 112-137	1039	157 152-160

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (232 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	162	11.2	1:25:13	7:35
Walk	7.1	111	0	6:32	2:53:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.09%	More
800m	3:10	6:21	59.80%	More
1km	4:03	6:31	61.02%	More
Mile	6:48	6:48	62.90%	More
5k	22:13	7:09	67.17%	More
5 miles	35:46	7:09	67.95%	More
10k	44:27	7:09	68.39%	More
10 miles	1:19:48	7:59	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.72
5km	21:36	6:57	69.10
5M	35:46	7:09	67.94
10km	45:02	7:15	67.49
10M	1:14:34	7:27	66.98
Half	1:39:16	7:35	65.63
20M	2:35:27	7:46	65.79
Mara	3:26:58	7:54	65.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry