Wed 10th Jan 2018 at 7:00pm by GuyG

Run > Track Session

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Time
21:58
Miles
3.34
Min/mi
6:35
Pacing
29%
WAVA
72.92
Stride(cm)
123
Cals
388
Cadence
200
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 117cal 9.03/10.85mph
2) 1m - 6:29(6:29/m) 116cal 9.26/11.37mph
3) 1m - 6:40(6:40/m) 115cal 8.99/11.29mph
4) 0.34m - 2:10(6:18/m) 40cal 9.53/11.08mph

6:39 6:29 6:40 2:10

Pace

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	188 124-210	1/2
0.25	1:35	50	6:37	201 188-208	1/1
0.38	3:48	2:13 +1:22	17:43	193 134-204	2/1
0.50	4:43	55 +2	7:19	202 196-208	1/1
0.63	5:34	51	6:49	204 202-206	1/1
0.75	7:41	2:07 +1:22	16:57	189 124-210	1/1
0.88	8:35	53	7:06	204 202-208	1/1
1.00	10:35	2:00 +1:13	16:00	198 190-204	1/1
1.13	12:28	1:53 +1:09	15:03	194 122-206	1/1
1.25	13:18	50	6:44	206 200-212	2/1
1.38	15:12	1:54 +1:08	15:11	204 196-214	0/1
1.50	16:03	51	6:49	205 188-214	1/1
1.63	18:16	2:13 +1:31	17:47	204 196-212	1/1
1.75	19:13	57	7:36	206 204-208	1/1
1.88	21:31	2:18 +1:26	18:22	201 194-202	1/1
2.00	22:21	49	6:36	204 202-208	1/2
2.13	23:13	52	7:00	203 200-204	1/1
2.25	26:00	2:47 +2:04	22:15	190 96-204	1/1
2.38	26:56	56	7:30	207 206-208	1/1
2.50	27:48	52	6:54	206 204-208	2/1
2.63	30:03	2:15 +1:32	17:59	202 196-206	1/1
2.75	30:59	56	7:25	206 204-208	1/1
2.88	31:49	51	6:47	202 186-206	1/1
3.00	34:01	2:12 +1:27	17:35	204 196-212	1/1
3.13	34:51	50	6:41	206 204-208	1/1
3.25	36:44	1:53 +1:09	15:01	202 192-208	1/1
3.34	37:23	39	6:54	206 204-206	1/0

Elevation

Asc 42m, Range 2m, Flat prediction 21:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	203	3.3	19:25	8:32
Walk	20.1	122	0	9:17	3:12:28
Pause	18.8	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.45%	More
800m	3:13	6:29	61.21%	More
1km	4:01	6:29	63.81%	More
Mile	6:29	6:29	67.33%	More
5k	34:40	11:09	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	71.49
5km	20:20	6:33	73.01
5M	33:44	6:45	71.71
10km	42:30	6:50	71.11
10M	1:10:30	7:03	70.88
Half	1:33:57	7:10	69.85
20M	2:27:20	7:22	70.58
Mara	3:16:21	7:30	70.62

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