Wed 10th Jan 2018 at 7:00pm by chunkywizard

Run > Warm Down

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Time
16:41
Miles
1.75
Min/mi
9:32
Pacing
91%
WAVA
46.50
Stride(cm)
99
Cals
199
Cadence
170
BPM
128
%MHR
74.6
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 129/137bpm 72cal 10.24/11.49kmph
2) 1km - 5:43(5:43/km) 127/133bpm 68cal 10.51/13.1kmph
3) 0.81km - 5:07(6:20/km) 129/140bpm 59cal 9.46/10.28kmph

5:52 5:43 5:07

Pace

36%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	127 125-128	1273	172 168-176
0.13	1:19	41	11:00	125 124-127	1375	173 172-174
0.19	1:47	28	7:30	125 123-127	938	173 172-174
0.25	2:22	35	9:22	125 122-127	1171	175 170-178
0.31	2:54	32	8:34	126 125-127	1080	172 170-178
0.38	3:31	36	9:44	128 126-131	1245	167 110-178
0.44	4:04	33	8:54	132 129-134	1175	171 170-176
0.50	4:39	34	9:10	135 134-137	1238	170 170-172
0.56	5:12	34	8:59	135 132-137	1214	171 166-172
0.63	5:54	41	11:02	129 126-132	1423	175 156-180
0.69	6:28	34	9:11	122 120-125	1121	165 132-178
0.75	7:01	33	8:51	124 121-130	1098	172 170-182
0.81	7:35	33	8:53	130 129-131	1155	170 168-172
0.88	8:10	36	9:31	132 131-133	1256	171 166-202
0.94	8:44	34	8:59	131 130-133	1177	172 170-174
1.00	9:17	33	8:55	131 129-133	1169	170 168-172
1.06	9:53	36	9:32	128 126-133	1220	169 166-172
1.13	10:25	32	8:28	125 123-126	1059	170 166-172
1.19	10:59	34	9:03	124 123-126	1121	171 170-174
1.25	11:39	41	10:49	129 126-133	1395	169 160-180
1.31	12:19	39	10:32	138 134-140	1453	168 166-170
1.38	12:54	36	9:29	137 135-140	1300	168 166-170
1.44	13:32	38	10:05	132 127-135	1332	171 168-176
1.50	14:07	35	9:24	126 122-129	1184	170 170-172
1.56	14:47	39	10:31	122 121-124	1283	169 168-170
1.63	15:26	39	10:23	125 123-126	1297	170 168-172
1.69	16:06	40	10:36	127 124-129	1347	170 168-172
1.74	16:41	35	10:37	125 123-126	1327	160 92-174

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	1.7	16:29	9:30
Walk	1.1	116	0	11	22:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.43%	More
800m	4:27	8:56	42.49%	More
1km	5:38	9:04	43.72%	More
Mile	9:06	9:06	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.92
5km	30:57	9:58	46.10
5M	51:41	10:20	44.91
10km	1:05:18	10:31	44.37
10M	1:49:01	10:54	43.91
Half	2:25:48	11:08	43.10
20M	3:49:58	11:30	43.30
Mara	5:07:35	11:44	43.16

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