Wed 10th Jan 2018 at 7:00pm by chunkywizard

Run > Intervals

  • Time
    50:49
  • Miles
    6.28
  • Min/mi
    8:06
  • Pacing
    43%
  • WAVA
    57.63
  • Stride(cm)
    113
  • Cals
    616
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.2
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10x 800m, 1 min rest

Split Summary
===
1) 1.05km - 7:13(6:54/km) 120/140bpm 72cal 8.7/20.69kmph
2) 0.82km - 3:07(3:48/km) 138/154bpm 40cal 15.81/18.17kmph
3) 0.03km - 56(29:52/km) 136/153bpm 11cal 2.01/15.38kmph
4) 0.8km - 3:03(3:48/km) 146/155bpm 40cal 15.76/16.46kmph
5) 0.03km - 1:01(29:35/km) 138/155bpm 12cal 2.03/15.79kmph
6) 0.81km - 3:02(3:43/km) 150/158bpm 40cal 16.11/17.8kmph
7) 0.03km - 1:05(35:52/km) 139/156bpm 13cal 1.67/16.09kmph
8) 0.82km - 3:04(3:46/km) 150/160bpm 41cal 15.94/17.97kmph
9) 0.02km - 1:01(40:29/km) 142/158bpm 12cal 1.48/16.06kmph
10) 0.82km - 3:03(3:44/km) 151/158bpm 40cal 16.1/18.14kmph
11) 0.03km - 59(35:02/km) 144/157bpm 12cal 1.71/15.79kmph
12) 0.82km - 3:01(3:42/km) 156/165bpm 41cal 16.25/17.9kmph
13) 0.04km - 1:07(30:24/km) 143/161bpm 14cal 1.97/15.85kmph
14) 0.82km - 3:02(3:43/km) 153/162bpm 40cal 16.13/17.77kmph
15) 0.03km - 1:03(37:56/km) 141/161bpm 12cal 1.58/15.99kmph
16) 0.82km - 3:03(3:44/km) 153/163bpm 40cal 16.05/17.03kmph
17) 0.03km - 1:00(31:04/km) 146/161bpm 13cal 1.93/16.16kmph
18) 0.83km - 3:04(3:42/km) 153/160bpm 41cal 16.21/18.31kmph
19) 0.03km - 1:02(33:29/km) 145/160bpm 12cal 1.79/16.63kmph
20) 0.82km - 3:04(3:44/km) 153/162bpm 41cal 16.05/18.21kmph
21) 0.61km - 3:50(6:14/km) 134/161bpm 29cal 9.63/16.23kmph
7:13 3:07 56 3:03 1:01 3:02 1:05 3:04 1:01 3:03 59 3:01 1:07 3:02 1:03 3:03 1:00 3:04 1:02 3:04 3:50

Pace

14% 8% 1% 13% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:33 106 86-114 1012 167 114-174
0.13 1:10 34 9:07 118 115-120 1076 164 152-176
0.19 1:45 35 9:19 123 120-127 1146 164 154-172
0.25 3:01 1:16 20:13 111 99-127 2244 135 80-202
0.31 3:36 35 9:21 120 114-127 1123 138 82-180
0.38 4:01 26 6:49 128 125-132 872 183 178-190
0.44 4:26 25 6:38 133 132-134 883 181 174-184
0.50 4:52 26 6:50 137 135-140 937 180 176-182
0.56 5:17 25 6:36 139 138-140 917 181 168-202
0.63 5:42 26 6:53 136 136-137 936 180 160-200
0.69 7:24 1:41 27:01 112 92-138 3026 134 96-212
0.75 7:47 23 6:07 117 110-123 715 193 188-200
0.81 8:08 22 5:48 127 123-131 737 189 188-190
0.88 8:31 22 5:56 135 131-138 800 189 188-190
0.94 8:55 25 6:34 145 139-150 952 187 184-192
1.00 9:19 24 6:21 150 149-151 951 185 184-186
1.06 9:43 24 6:18 151 150-152 951 186 186-188
1.13 10:06 23 6:12 151 150-152 937 186 186-186
1.19 11:15 1:09 18:28 138 112-154 2548 160 82-240
1.25 11:42 27 7:08 128 123-133 914 191 188-192
1.31 12:04 22 5:54 138 134-141 813 190 188-192
1.38 12:27 23 6:04 145 142-147 880 191 190-194
1.44 12:48 21 5:38 150 148-151 846 189 188-190
1.50 13:13 25 6:40 152 151-153 1013 188 186-190
1.56 13:35 22 5:50 153 152-154 893 187 186-188
1.63 13:59 24 6:26 154 153-154 990 187 186-188
1.69 14:24 25 6:38 154 154-155 1021 182 148-188
1.75 15:38 1:14 19:51 134 114-154 2660 144 74-194
1.81 15:59 21 5:29 142 138-145 778 192 190-194
1.88 16:22 23 6:14 148 144-152 923 190 190-192
1.94 16:44 22 5:47 154 152-155 891 189 188-190
2.00 17:07 23 6:10 155 154-156 957 188 186-188
2.06 17:29 22 5:50 156 154-157 909 187 186-190
2.13 17:53 24 6:19 156 155-157 985 189 188-190
2.19 18:15 22 5:56 157 156-158 933 187 186-188
2.25 19:37 1:22 21:58 138 115-158 3031 128 84-206
2.31 19:59 22 5:52 138 133-142 810 191 190-194
2.38 20:22 23 6:03 145 142-148 876 190 188-192
2.44 20:44 23 6:01 152 148-153 915 188 186-190
2.50 21:07 23 6:00 155 153-156 931 188 186-188
2.56 21:30 23 6:06 156 155-157 951 188 186-190
2.63 21:52 22 5:48 156 155-159 904 188 186-188
2.69 22:15 24 6:17 156 155-157 981 188 186-190
2.75 23:31 1:16 20:14 144 120-160 2914 157 92-208
2.81 23:54 23 6:03 133 130-139 805 192 186-198
2.88 24:16 22 5:51 145 141-148 848 192 188-198
2.94 24:38 22 5:56 150 148-152 889 192 190-194
3.00 24:59 21 5:34 154 152-156 859 189 186-192
3.06 25:23 24 6:28 157 156-158 1015 187 186-188
3.13 25:45 22 5:52 157 156-158 922 185 184-186
3.19 26:10 25 6:36 156 155-157 1029 186 186-186
3.25 26:32 22 5:55 157 156-157 928 186 186-188
3.31 27:46 1:14 19:44 142 121-157 2803 144 86-204
3.38 28:08 22 5:55 145 142-148 858 194 192-198
3.44 28:30 22 5:51 154 147-157 902 192 190-194
3.50 28:51 21 5:39 159 155-163 899 191 190-192
3.56 29:14 23 6:10 162 160-163 1000 189 188-190
3.63 29:37 22 5:59 163 162-165 975 188 186-188
3.69 30:00 23 6:07 163 161-164 998 188 186-188
3.75 30:22 23 6:03 162 161-164 980 187 186-188
3.81 31:46 1:23 22:11 144 122-161 3195 163 92-256
3.88 32:07 21 5:36 136 132-140 761 191 190-192
3.94 32:29 23 6:02 145 141-148 874 191 190-192
4.00 32:52 23 6:11 151 149-154 934 190 190-192
4.06 33:14 22 5:52 155 154-156 910 189 188-190
4.13 33:36 22 5:49 159 156-162 926 191 188-194
4.19 34:00 23 6:12 161 160-162 999 188 188-190
4.25 34:22 23 6:01 161 159-162 969 188 188-188
4.31 34:46 24 6:19 161 160-162 1017 187 166-190
4.38 36:02 1:16 20:21 138 123-159 2809 150 80-190
4.44 36:25 23 6:13 142 137-145 882 191 190-192
4.50 36:48 22 5:58 148 146-150 884 191 190-192
4.56 37:10 22 5:47 155 149-158 898 189 188-190
4.62 37:34 24 6:27 158 157-159 1019 188 186-190
4.69 37:56 23 6:03 158 157-160 956 188 188-190
4.75 38:19 23 6:06 160 159-161 976 190 188-192
4.81 38:41 22 5:50 162 161-163 944 190 188-190
4.87 39:55 1:14 19:42 146 128-162 2877 155 72-192
4.94 40:17 22 5:59 141 139-143 843 194 192-194
5.00 40:40 22 5:53 147 143-150 865 191 190-192
5.06 41:02 23 6:04 153 150-154 928 190 188-192
5.12 41:25 22 5:58 155 154-156 924 189 188-190
5.19 41:48 23 6:12 157 156-158 972 188 186-190
5.25 42:11 23 6:06 158 156-159 965 189 188-190
5.31 42:34 24 6:17 158 157-158 992 188 188-190
5.38 43:00 26 6:49 159 157-160 1085 184 86-194
5.44 44:12 1:12 19:08 141 129-155 2698 134 82-190
5.50 44:35 23 6:08 143 140-145 877 189 186-192
5.56 44:57 23 6:03 150 145-155 908 191 188-192
5.63 45:19 22 5:49 156 155-157 907 191 190-194
5.69 45:43 23 6:14 158 156-160 985 189 186-192
5.75 46:05 22 5:52 159 157-160 933 189 186-192
5.81 46:29 24 6:24 160 159-161 1024 189 188-190
5.88 46:51 23 6:05 160 159-160 974 191 188-196
5.94 47:37 46 12:11 151 140-162 1841 145 86-196
6.00 48:13 36 9:28 135 131-141 1279 169 166-170
6.06 48:47 35 9:16 129 127-132 1194 170 168-172
6.13 49:21 34 9:01 128 126-130 1153 171 170-172
6.19 49:57 36 9:37 128 125-131 1231 169 148-176
6.25 50:35 37 9:59 132 131-134 1318 171 164-174
6.28 50:48 13 8:35 130 128-131 1115 166 166-168

Heart

143/165max
  • Show Beats/Mile

Cadence

176 (256 max) Stride Length: 113cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.84% More
800m 2:54 5:49 65.24% More
1km 4:22 7:02 56.32% More
Mile 6:47 6:47 61.81% More
5k 23:10 7:28 61.57% More
5 miles 38:15 7:39 60.69% More
10k 50:12 8:05 57.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 59.64
5km 23:49 7:40 59.91
5M 39:45 7:57 58.39
10km 50:14 8:05 57.68
10M 1:23:52 8:23 57.08
Half 1:52:10 8:34 56.02
20M 2:56:55 8:51 56.28
Mara 3:56:38 9:02 56.11

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