Wed 10th Jan 2018 at 6:00pm by chunkywizard

Run > Warm Up

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Time
16:23
Miles
1.88
Min/mi
8:43
Pacing
92%
WAVA
51.16
Stride(cm)
108
Cals
164
Cadence
171
BPM
123
%MHR
71.6
B/mi
1074
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 117/127bpm 51cal 11.13/12.53kmph
2) 1km - 5:19(5:19/km) 130/137bpm 60cal 11.27/13.67kmph
3) 1km - 5:22(5:22/km) 123/130bpm 51cal 11.17/13kmph
4) 0.02km - 18(16:53/km) 118/123bpm 2cal 3.55/10.38kmph

5:23 5:19 5:22 18

Pace

23%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	95 69-111	878	169 122-188	1/2
0.13	1:09	34	9:07	117 112-119	1067	174 170-180	2/1
0.19	1:38	30	7:53	120 118-121	946	173 172-176	0/2
0.25	2:09	31	8:15	120 118-123	990	171 170-172	1/1
0.31	2:41	32	8:32	124 122-127	1058	171 170-192	1/0
0.38	3:13	32	8:26	122 121-124	1030	172 168-192	1/2
0.44	3:44	31	8:21	121 119-123	1010	168 166-168	1/1
0.50	4:13	29	7:47	118 113-121	919	170 166-184	0/8
0.56	4:47	34	9:02	115 112-120	1040	184 168-238	1/5
0.63	5:25	38	10:00	119 117-120	1190	165 142-176	2/2
0.69	5:57	33	8:41	124 121-127	1076	170 168-172	3/0
0.75	6:29	32	8:27	128 125-131	1081	172 170-180	2/0
0.81	6:58	29	7:45	132 131-133	1022	173 170-174	0/1
0.88	7:28	29	7:51	133 132-135	1045	174 166-196	1/2
0.94	7:57	29	7:45	133 130-137	1031	171 170-172	0/2
1.00	8:28	31	8:15	129 128-132	1064	171 168-184	1/1
1.06	9:00	32	8:32	130 127-133	1109	172 150-190	2/1
1.13	9:36	37	9:47	130 127-133	1272	169 168-172	4/0
1.19	10:16	39	10:31	131 130-134	1379	167 126-182	1/1
1.25	10:46	30	8:01	129 127-132	1033	175 174-176	0/2
1.31	11:15	30	7:53	125 121-130	985	175 170-214	0/4
1.38	11:45	30	7:57	120 119-122	954	172 170-172	1/3
1.44	12:17	32	8:28	119 117-122	1007	173 172-174	0/2
1.50	12:49	33	8:41	118 117-123	1024	173 172-176	1/2
1.56	13:21	32	8:33	124 120-129	1061	173 170-180	4/0
1.63	13:55	34	8:58	129 127-130	1157	172 170-174	2/0
1.69	14:31	36	9:29	124 122-126	1176	171 116-178	0/1
1.75	15:02	31	8:21	124 122-124	1035	170 120-174	2/1
1.81	15:34	32	8:37	124 123-125	1069	171 168-172	2/1
1.87	16:22	48	12:47	123 112-129	1573	147 90-172	0/3

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 16:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	1.8	15:50	8:34
Walk	3.2	119	0	31	19:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.23%	More
800m	4:06	8:15	46.00%	More
1km	5:13	8:23	47.28%	More
Mile	8:22	8:22	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	28:08	9:03	50.72
5M	46:59	9:24	49.40
10km	59:22	9:33	48.81
10M	1:39:06	9:55	48.31
Half	2:12:33	10:07	47.40
20M	3:29:04	10:27	47.62
Mara	4:39:37	10:40	47.48

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