Wed 10th Jan 2018 at 7:00pm by denisef

Run > Track Session

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Time
22:10
Miles
2.02
Min/mi
10:58
Pacing
94%
WAVA
42.66
Stride(cm)
99
Cals
274
Cadence
148
BPM
159
%MHR
92.9
B/mi
1742
Asc(m)
42
Surface
Road

Notes & Comments

Try the Track Extra, float recovery 😍

Split Summary
===
1) 0.36m - 3:50(10:35/m) 150/160bpm 41cal 5.67/5.91mph
2) 1m - 11:03(11:03/m) 162/169bpm 138cal 5.43/6.12mph
3) 0.66m - 7:18(11:08/m) 165/169bpm 95cal 5.39/6.45mph

3:50 11:03 7:18

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	126 84-158	1349	159 154-160	1/0
0.13	1:19	39	10:23	154 151-159	1600	152 150-154	2/0
0.19	2:01	42	11:13	155 152-156	1739	150 148-152	1/0
0.25	2:38	37	9:51	157 155-158	1547	151 150-152	0/3
0.31	3:18	40	10:42	157 154-159	1679	151 150-152	0/1
0.38	3:58	40	10:34	153 151-156	1618	150 148-152	2/0
0.44	4:42	44	11:47	160 156-162	1885	150 150-150	2/0
0.50	5:20	38	10:14	159 158-160	1627	150 150-150	0/3
0.56	6:00	39	10:27	160 159-160	1671	150 148-150	0/1
0.63	6:40	40	10:43	159 156-162	1704	147 144-150	2/0
0.69	7:26	46	12:20	159 157-161	1960	149 148-150	2/0
0.75	8:07	41	10:54	162 161-163	1765	149 146-150	0/3
0.81	8:46	39	10:18	162 161-163	1670	149 148-150	0/1
0.88	9:28	43	11:24	163 161-164	1857	145 144-150	2/0
0.94	10:12	44	11:39	162 161-163	1887	145 144-146	2/0
1.00	10:50	38	10:11	163 162-164	1660	148 146-150	0/2
1.06	11:36	46	12:09	163 162-164	1981	143 140-144	0/2
1.13	12:16	41	10:53	163 162-164	1773	146 144-150	2/0
1.19	12:56	40	10:33	165 164-166	1739	146 144-150	2/0
1.25	13:42	46	12:22	165 164-165	2040	144 144-144	0/2
1.31	14:23	40	10:47	166 165-168	1790	146 144-148	0/2
1.38	14:58	35	9:26	168 166-169	1585	149 148-150	2/0
1.44	15:45	46	12:23	165 161-167	2042	142 140-144	2/0
1.50	16:24	39	10:28	163 161-164	1707	147 142-150	0/2
1.56	17:05	42	11:04	164 162-165	1816	146 144-150	0/2
1.63	17:46	41	10:51	165 161-168	1789	148 142-150	2/0
1.69	18:25	38	10:16	164 162-168	1684	148 144-150	2/0
1.75	19:07	42	11:20	166 163-169	1881	146 140-152	0/2
1.81	19:49	42	11:13	166 165-166	1861	147 140-154	0/2
1.88	20:32	43	11:22	167 165-168	1899	145 142-150	2/0
1.94	21:12	40	10:42	165 162-166	1766	146 140-150	2/0
2.00	21:55	43	11:28	164 161-168	1880	144 140-150	0/2
2.02	22:18	23 +9	23:07	167 167-168	3861	131 112-142	0/1

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 22:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	151	1.2	12:34	10:22
Walk	42.7	143	0.8	9:35	12:08
Pause	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.00%	More
800m	5:17	10:39	36.95%	More
1km	6:37	10:40	38.34%	More
Mile	10:50	10:50	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.75
5km	34:59	11:16	42.80
5M	57:56	11:35	42.15
10km	1:12:57	11:44	42.08
10M	2:00:47	12:05	42.05
Half	2:40:49	12:17	41.79
20M	4:11:50	12:36	41.95
Mara	5:35:18	12:48	41.62

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