Wed 10th Jan 2018 at 7:00pm by denisef

Run > Track Session

Follow User
0 👍

Time
5:57
Miles
0.52
Min/mi
11:27
WAVA
34.83
Stride(cm)
94
Cals
62
Cadence
151
BPM
138
%MHR
80.8
B/mi
1582
Asc(m)
42
Surface
Road

Notes & Comments

Try the Track Extra, warm up.

Split Summary
===
1) 0.52m - 5:57(11:30/m) 145/155bpm 62cal 5.22/5.55mph

5:57

Pace

12%

16%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	119 87-149	1586	151 114-158	1/1
0.13	1:31	41	10:49	147 145-150	1591	152 152-154	2/0
0.19	2:15	44	11:47	147 145-149	1731	150 150-152	1/1
0.25	2:56	41	10:53	149 147-152	1621	151 150-152	0/3
0.31	3:40	44	11:46	150 149-152	1765	152 150-152	1/1
0.38	4:18	39	10:18	150 149-151	1545	150 150-152	2/0
0.44	5:02	44	11:42	150 150-151	1755	151 150-152	2/0
0.50	5:44	42	11:06	152 150-155	1687	151 148-152	0/3
0.52	5:57	13	12:25	150 150-150	1862	146 146-146	0/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 5:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	152	0.5	5:55	11:28
Walk	0.6	114	0	2	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	30.34%	More
800m	5:39	11:21	34.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.01
5km	39:34	12:44	37.84
5M	1:05:32	13:06	37.26
10km	1:22:31	13:17	37.20
10M	2:16:38	13:40	37.17
Half	3:01:55	13:53	36.94
20M	4:44:52	14:15	37.08
Mara	6:19:16	14:29	36.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry