Wed 10th Jan 2018 at 6:00pm by Little Nemo

Walk > General

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Time
47:40
Miles
2.51
Min/mi
18:59
Stride(cm)
69
Cals
161
Cadence
123
Asc(m)
42
Surface
Road

Notes & Comments

MV - Home via Sainsbury's. Not as cold.

Split Summary
===
1) 1m - 17:19(17:19/m) 62cal 61/76rpm 3.47/3.95mph
2) 1m - 19:39(19:39/m) 65cal 58/91rpm 3.05/4.28mph
3) 0.51m - 10:43(21:04/m) 34cal 54/63rpm 2.85/3.55mph

17:19 19:39 10:43

Pace

10%

35%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:01	128 122-134	1/2
0.25	4:13	1:58	15:44	127 124-130	1/4
0.38	6:23	2:10	17:18	126 116-130	1/2
0.50	8:23	2:00	16:01	127 118-130	3/1
0.63	10:40	2:17	18:15	125 118-128	3/1
0.75	12:50	2:10	17:21	124 118-128	3/1
0.88	15:07	2:18	18:20	124 116-132	2/2
1.00	17:19	2:11	17:29	128 124-130	1/3
1.13	19:53	2:35	20:38	118 110-126	3/3
1.25	22:15	2:21	18:52	123 118-128	1/3
1.38	24:26	2:11	17:29	123 118-126	2/2
1.50	27:16	2:50	22:44	119 108-126	6/3
1.63	39:03	11:46 +9:35	1:34:10	120 114-122	1/2
1.75	41:52	2:49	22:34	127 116-182	1/4
1.88	44:13	2:21	18:47	126 118-178	2/4
2.00	46:33	2:20	18:41	119 108-126	1/2
2.13	49:22	2:49	22:31	122 120-126	2/5
2.25	51:46	2:24	19:15	120 116-124	0/5
2.38	54:14	2:28	19:47	118 118-120	3/2
2.50	56:54	2:39	21:16	119 116-126	1/3

Elevation

Asc 42m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:05	16:16	More
1km	10:26	16:47	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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