Wed 10th Jan 2018 at 6:00pm by Little Nemo
Walk > General
-
Time
47:40
-
Miles
2.51
-
Min/mi
18:59
-
Stride(cm)
69
-
Cals
161
-
Cadence
123
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MV - Home via Sainsbury's. Not as cold.
Split Summary
===
1) 1m - 17:19(17:19/m) 62cal 61/76rpm 3.47/3.95mph
2) 1m - 19:39(19:39/m) 65cal 58/91rpm 3.05/4.28mph
3) 0.51m - 10:43(21:04/m) 34cal 54/63rpm 2.85/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:01 |
128 122-134 |
1/2 |
0.25 |
4:13 |
1:58 |
15:44 |
127 124-130 |
1/4 |
0.38 |
6:23 |
2:10 |
17:18 |
126 116-130 |
1/2 |
0.50 |
8:23 |
2:00 |
16:01 |
127 118-130 |
3/1 |
0.63 |
10:40 |
2:17 |
18:15 |
125 118-128 |
3/1 |
0.75 |
12:50 |
2:10 |
17:21 |
124 118-128 |
3/1 |
0.88 |
15:07 |
2:18 |
18:20 |
124 116-132 |
2/2 |
1.00 |
17:19 |
2:11 |
17:29 |
128 124-130 |
1/3 |
1.13 |
19:53 |
2:35 |
20:38 |
118 110-126 |
3/3 |
1.25 |
22:15 |
2:21 |
18:52 |
123 118-128 |
1/3 |
1.38 |
24:26 |
2:11 |
17:29 |
123 118-126 |
2/2 |
1.50 |
27:16 |
2:50 |
22:44 |
119 108-126 |
6/3 |
1.63 |
39:03 |
11:46 +9:35
|
1:34:10 |
120 114-122 |
1/2 |
1.75 |
41:52 |
2:49 |
22:34 |
127 116-182 |
1/4 |
1.88 |
44:13 |
2:21 |
18:47 |
126 118-178 |
2/4 |
2.00 |
46:33 |
2:20 |
18:41 |
119 108-126 |
1/2 |
2.13 |
49:22 |
2:49 |
22:31 |
122 120-126 |
2/5 |
2.25 |
51:46 |
2:24 |
19:15 |
120 116-124 |
0/5 |
2.38 |
54:14 |
2:28 |
19:47 |
118 118-120 |
3/2 |
2.50 |
56:54 |
2:39 |
21:16 |
119 116-126 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:26 |
16:47 |
More |
Mile |
17:08 |
17:08 |
More |
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