Wed 10th Jan 2018 at 6:00pm by SKR

Run > General

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Time
1:22:58
Miles
10.01
Min/mi
8:17
Pacing
91%
WAVA
53.58
Stride(cm)
118
Cals
1243
Cadence
164
BPM
152
%MHR
83.6
B/mi
1261
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 149/156bpm 128cal 6.92/7.66mph
2) 1m - 8:26(8:26/m) 150/154bpm 129cal 7.12/7.43mph
3) 1m - 8:13(8:13/m) 154/168bpm 126cal 7.3/8.25mph
4) 1m - 8:04(8:04/m) 153/157bpm 123cal 7.44/8.27mph
5) 1m - 8:11(8:11/m) 153/157bpm 125cal 7.33/7.93mph
6) 1m - 8:18(8:18/m) 152/166bpm 121cal 7.24/7.83mph
7) 1m - 8:14(8:14/m) 152/164bpm 120cal 7.29/71.49mph
8) 1m - 8:16(8:16/m) 154/157bpm 123cal 7.26/7.49mph
9) 1m - 8:21(8:21/m) 155/158bpm 124cal 7.19/7.62mph
10) 1m - 8:10(8:10/m) 157/161bpm 123cal 7.34/7.77mph
11) 0.01m - 6(8:18/m) 155/156bpm 1cal 7.23/7.2mph

8:40 8:26 8:13 8:04 8:11 8:18 8:14 8:16 8:21 8:10 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	139 74-156	1204	165 72-182	5/3
1.00	8:39	4:19	8:39	152 148-155	1314	166 164-168	3/6
1.50	12:57	4:18	8:36	150 145-152	1289	166 164-166	4/6
2.00	17:05	4:08	8:16	151 149-154	1249	166 164-168	5/4
2.50	21:18	4:13	8:25	156 150-168	1314	164 160-166	18/9
3.00	25:18	4:00	8:00	150 146-155	1201	165 162-166	4/11
3.50	29:21	4:03	8:05	153 149-157	1237	166 164-168	5/5
4.00	33:22	4:01	8:02	152 150-154	1222	165 162-168	10/8
4.50	37:29	4:08	8:15	152 148-156	1255	164 158-166	5/5
5.00	41:33	4:04	8:07	153 151-156	1242	164 164-166	6/7
5.50	46:11	4:38 +29	9:16	149 131-155	1381	164 160-166	3/3
6.00	50:20	4:09	8:18	155 143-165	1286	163 156-164	11/3
6.50	54:26	4:06	8:12	153 147-163	1255	163 160-164	9/19
7.00	58:34	4:08	8:15	153 150-156	1263	164 160-166	7/4
7.50	1:02:44	4:10	8:20	155 153-157	1291	164 162-166	5/2
8.00	1:06:50	4:06	8:12	153 150-155	1255	164 162-164	2/6
8.50	1:10:59	4:10	8:19	154 152-157	1281	163 162-164	4/6
9.00	1:15:10	4:11	8:22	155 152-158	1296	162 160-164	5/5
9.50	1:19:13	4:03	8:06	157 154-161	1271	163 160-164	5/6
10.00	1:23:21	4:08	8:15	156 155-158	1288	162 156-166	4/3
10.01	1:23:27	6	9:10	155 155-155	1420	136 136-136	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	8:35
11 1.0%	8:14
See your biggest climbs

Cadence

164 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	10	1:22:57	8:20
Walk	0.0	72	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.89%	More
800m	3:55	7:54	43.89%	More
1km	4:56	7:57	45.66%	More
Mile	7:58	7:58	48.95%	More
5k	25:17	8:08	52.37%	More
5 miles	41:19	8:16	52.05%	More
10k	51:25	8:16	52.28%	More
10 miles	1:23:19	8:20	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	65.85
5km	21:42	6:59	61.01
5M	37:27	7:29	57.43
10km	48:02	7:44	55.96
10M	1:22:52	8:17	53.58
Half	1:52:56	8:37	51.61
20M	3:03:25	9:10	50.36
Mara	4:09:58	9:32	49.27

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