Wed 10th Jan 2018 at 7:00pm by megster

Run > General

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Time
31:55
Miles
3.01
Min/mi
10:36
Pacing
93%
WAVA
46.71
Stride(cm)
92
Cals
428
Cadence
164
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 145cal 5.71/6.89mph
2) 1m - 10:21(10:21/m) 141cal 5.8/7.76mph
3) 1m - 10:55(10:55/m) 142cal 5.49/6.35mph
4) 0.01m - 9(16:18/m) 3.68/3.3mph

10:30 10:21 10:55 9

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	164 156-170	4/1
0.25	2:37	1:21	10:50	161 158-164	1/2
0.38	3:54	1:18	10:23	163 160-166	1/4
0.50	5:13	1:19	10:30	164 164-166	4/0
0.63	6:34	1:21	10:44	160 158-162	0/11
0.75	7:59	1:25	11:24	163 160-166	5/3
0.88	9:16	1:16	10:12	166 164-168	0/7
1.00	10:30	1:15	9:58	166 164-168	2/1
1.13	11:50	1:19	10:35	167 164-168	0/6
1.25	13:14	1:24	11:14	166 164-170	0/1
1.38	14:31	1:17	10:18	166 164-168	2/0
1.50	15:54	1:23	11:01	165 158-174	7/0
1.63	17:02	1:08	9:07	165 162-170	4/0
1.75	18:17	1:14	9:54	165 164-168	2/0
1.88	19:35	1:18	10:23	163 160-166	0/5
2.00	20:51	1:16	10:11	163 156-166	1/3
2.13	22:07	1:16	10:09	165 164-168	1/1
2.25	23:30	1:23	11:02	165 160-168	1/3
2.38	24:48	1:19	10:30	163 154-168	1/1
2.50	26:03	1:15	9:56	165 162-166	0/0
2.63	27:28	1:25	11:16	165 158-168	2/0
2.75	28:52	1:24	11:14	165 162-168	2/0
2.88	30:14	1:22	10:55	164 162-168	4/0
3.00	31:47	1:33	12:24	163 158-168	6/0
3.01	31:53	6	17:37	112 112-112	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	10:14
15 1.2%	11:12
See your biggest climbs

Cadence

164 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3	31:47	10:36
Walk	0.3	112	0	6	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.16%	More
800m	4:53	9:49	40.85%	More
1km	6:08	9:52	42.30%	More
Mile	10:06	10:06	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.45
5km	33:00	10:37	46.76
5M	54:39	10:56	46.07
10km	1:08:49	11:04	45.80
10M	1:53:57	11:24	45.45
Half	2:31:43	11:35	44.52
20M	3:57:35	11:53	44.61
Mara	5:16:20	12:04	44.29

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