Wed 10th Jan 2018 at 6:00pm by gray 13
Run > Fartleks
-
Time
1:06:38
-
Miles
7.20
-
Min/mi
9:15
-
Pacing
55%
-
WAVA
54.45
-
Stride(cm)
95
-
Cals
868
-
Cadence
182
-
BPM
139
-
%MHR
81.5
-
B/mi
1290
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 136/154bpm 119cal 6.85/0mph
2) 1m - 8:58(8:58/m) 154/171bpm 141cal 6.69/0mph
3) 1m - 9:05(9:05/m) 130/155bpm 100cal 6.61/0mph
4) 1m - 9:50(9:50/m) 140/154bpm 127cal 6.1/0mph
5) 1m - 9:46(9:46/m) 140/155bpm 130cal 6.15/0mph
6) 1m - 8:36(8:36/m) 135/151bpm 98cal 6.98/0mph
7) 1m - 9:36(9:36/m) 140/166bpm 126cal 6.25/0mph
8) 0.2m - 2:03(10:06/m) 140/144bpm 27cal 5.94/0mph
8:45 8:58 9:05 9:50 9:46 8:36 9:36 2:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:42 |
127 100-139 |
1233 |
184 174-202 |
11/0 |
0.50 |
4:41 |
2:15 |
9:01 |
139 130-144 |
1253 |
180 174-188 |
0/7 |
0.75 |
6:38 |
1:57 |
7:47 |
138 133-143 |
1074 |
188 180-208 |
1/6 |
1.00 |
8:52 |
2:15 |
8:58 |
142 133-154 |
1273 |
184 168-202 |
0/7 |
1.25 |
11:07 |
2:14 |
8:58 |
156 149-166 |
1399 |
180 118-224 |
1/4 |
1.50 |
13:25 |
2:18 |
9:13 |
155 147-166 |
1429 |
185 118-226 |
0/3 |
1.75 |
15:45 |
2:20 |
9:20 |
154 142-171 |
1437 |
178 92-236 |
0/6 |
2.00 |
18:10 |
2:26 |
9:43 |
153 143-165 |
1486 |
185 114-236 |
12/0 |
2.25 |
20:41 |
2:30 |
10:01 |
148 132-155 |
1482 |
192 108-246 |
8/0 |
2.50 |
22:58 |
2:17 |
9:09 |
132 118-138 |
1209 |
181 172-188 |
4/8 |
2.75 |
25:29 |
2:31 |
10:05 |
118 110-124 |
1191 |
181 120-188 |
2/9 |
3.00 |
28:27 |
2:58 |
11:51 |
122 110-132 |
1445 |
193 180-206 |
20/0 |
3.25 |
30:36 |
2:09 |
8:37 |
133 115-152 |
1146 |
190 188-194 |
15/0 |
3.50 |
35:19 |
4:42 |
18:49 |
142 108-154 |
2672 |
184 114-192 |
20/2 |
3.75 |
37:49 |
2:30 |
10:01 |
139 123-149 |
1392 |
182 176-188 |
4/1 |
4.00 |
40:29 |
2:40 |
10:41 |
144 141-147 |
1539 |
182 178-192 |
4/3 |
4.25 |
43:20 |
2:51 |
11:26 |
138 126-144 |
1578 |
174 98-190 |
2/1 |
4.50 |
46:43 |
3:22 |
13:30 |
137 127-153 |
1849 |
173 92-226 |
2/3 |
4.75 |
49:07 |
2:24 |
9:35 |
145 123-155 |
1390 |
180 84-216 |
3/1 |
5.00 |
51:36 |
2:30 |
9:59 |
141 121-148 |
1408 |
174 118-240 |
1/5 |
5.25 |
53:30 |
1:53 |
7:33 |
133 121-144 |
1004 |
189 172-196 |
3/2 |
5.50 |
55:49 |
2:20 |
9:19 |
142 121-151 |
1323 |
185 118-236 |
0/7 |
5.75 |
59:08 |
3:18 |
13:13 |
135 121-141 |
1784 |
185 100-230 |
4/2 |
6.00 |
1:01:17 |
2:09 |
8:36 |
128 111-146 |
1100 |
165 114-216 |
1/4 |
6.25 |
1:03:59 |
2:42 |
10:48 |
140 121-166 |
1512 |
169 110-216 |
0/23 |
6.50 |
1:06:23 |
2:24 |
9:37 |
140 137-143 |
1347 |
182 84-194 |
4/11 |
6.75 |
1:08:45 |
2:22 |
9:28 |
138 131-142 |
1307 |
187 180-192 |
8/1 |
7.00 |
1:11:11 |
2:26 |
9:43 |
140 135-144 |
1360 |
182 176-188 |
0/20 |
7.20 |
1:13:11 |
2:00 |
10:01 |
140 134-144 |
1401 |
190 184-198 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
53.17% |
More |
800m |
3:47 |
7:38 |
53.32% |
More |
1km |
4:55 |
7:54 |
53.60% |
More |
Mile |
8:20 |
8:20 |
53.57% |
More |
5k |
29:12 |
9:24 |
52.09% |
More |
5 miles |
50:56 |
10:11 |
48.73% |
More |
10k |
1:03:36 |
10:14 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
54.37 |
5km |
27:20 |
8:48 |
55.66 |
5M |
45:16 |
9:03 |
54.83 |
10km |
57:00 |
9:10 |
54.42 |
10M |
1:34:23 |
9:26 |
54.37 |
Half |
2:05:40 |
9:36 |
53.65 |
20M |
3:16:48 |
9:50 |
54.29 |
Mara |
4:22:01 |
10:00 |
54.37 |
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