Wed 10th Jan 2018 at 6:00pm by gray 13

Run > Fartleks

  • Time
    1:06:38
  • Miles
    7.20
  • Min/mi
    9:15
  • Pacing
    55%
  • WAVA
    54.45
  • Stride(cm)
    95
  • Cals
    868
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1290
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/154bpm 119cal 6.85/0mph
2) 1m - 8:58(8:58/m) 154/171bpm 141cal 6.69/0mph
3) 1m - 9:05(9:05/m) 130/155bpm 100cal 6.61/0mph
4) 1m - 9:50(9:50/m) 140/154bpm 127cal 6.1/0mph
5) 1m - 9:46(9:46/m) 140/155bpm 130cal 6.15/0mph
6) 1m - 8:36(8:36/m) 135/151bpm 98cal 6.98/0mph
7) 1m - 9:36(9:36/m) 140/166bpm 126cal 6.25/0mph
8) 0.2m - 2:03(10:06/m) 140/144bpm 27cal 5.94/0mph
8:45 8:58 9:05 9:50 9:46 8:36 9:36 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 19% 31% 9% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 127 100-139 1233 184 174-202 11/0
0.50 4:41 2:15 9:01 139 130-144 1253 180 174-188 0/7
0.75 6:38 1:57 7:47 138 133-143 1074 188 180-208 1/6
1.00 8:52 2:15 8:58 142 133-154 1273 184 168-202 0/7
1.25 11:07 2:14 8:58 156 149-166 1399 180 118-224 1/4
1.50 13:25 2:18 9:13 155 147-166 1429 185 118-226 0/3
1.75 15:45 2:20 9:20 154 142-171 1437 178 92-236 0/6
2.00 18:10 2:26 9:43 153 143-165 1486 185 114-236 12/0
2.25 20:41 2:30 10:01 148 132-155 1482 192 108-246 8/0
2.50 22:58 2:17 9:09 132 118-138 1209 181 172-188 4/8
2.75 25:29 2:31 10:05 118 110-124 1191 181 120-188 2/9
3.00 28:27 2:58 11:51 122 110-132 1445 193 180-206 20/0
3.25 30:36 2:09 8:37 133 115-152 1146 190 188-194 15/0
3.50 35:19 4:42 18:49 142 108-154 2672 184 114-192 20/2
3.75 37:49 2:30 10:01 139 123-149 1392 182 176-188 4/1
4.00 40:29 2:40 10:41 144 141-147 1539 182 178-192 4/3
4.25 43:20 2:51 11:26 138 126-144 1578 174 98-190 2/1
4.50 46:43 3:22 13:30 137 127-153 1849 173 92-226 2/3
4.75 49:07 2:24 9:35 145 123-155 1390 180 84-216 3/1
5.00 51:36 2:30 9:59 141 121-148 1408 174 118-240 1/5
5.25 53:30 1:53 7:33 133 121-144 1004 189 172-196 3/2
5.50 55:49 2:20 9:19 142 121-151 1323 185 118-236 0/7
5.75 59:08 3:18 13:13 135 121-141 1784 185 100-230 4/2
6.00 1:01:17 2:09 8:36 128 111-146 1100 165 114-216 1/4
6.25 1:03:59 2:42 10:48 140 121-166 1512 169 110-216 0/23
6.50 1:06:23 2:24 9:37 140 137-143 1347 182 84-194 4/11
6.75 1:08:45 2:22 9:28 138 131-142 1307 187 180-192 8/1
7.00 1:11:11 2:26 9:43 140 135-144 1360 182 176-188 0/20
7.20 1:13:11 2:00 10:01 140 134-144 1401 190 184-198 8/0

Heart

139/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 72m, Flat prediction 1:01:09
Elevation Graph
Biggest Climbs (m) Min/mi
65 3.4% 12:05
25 2.5% 9:34
12 2.7% 9:23
11 3.3% 9:48
See your biggest climbs

Cadence

182 (246 max) Stride Length: 95cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 53.17% More
800m 3:47 7:38 53.32% More
1km 4:55 7:54 53.60% More
Mile 8:20 8:20 53.57% More
5k 29:12 9:24 52.09% More
5 miles 50:56 10:11 48.73% More
10k 1:03:36 10:14 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 54.37
5km 27:20 8:48 55.66
5M 45:16 9:03 54.83
10km 57:00 9:10 54.42
10M 1:34:23 9:26 54.37
Half 2:05:40 9:36 53.65
20M 3:16:48 9:50 54.29
Mara 4:22:01 10:00 54.37
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