Wed 10th Jan 2018 at 12:00pm by Seratonin
Run > General
-
Time
59:02
-
Miles
6.03
-
Min/mi
9:47
-
WAVA
51.85
-
Cals
813
-
Asc(m)
182
-
Surface
Road
Notes & Comments
3 comments
Route was: ChurchLn/MainSt/SeatonRd/ Glaston/WingRd/BaulkRd/BottomLn/ Bisbrooke/MainLn/SeatonRd/MainSt/ BainesLn
Splits were: 9.25, 9.39, 9.33,
10.22, 9.59, 9.49,
0.16
R/W - 4:1
Drab but dry day. I didn't fancy a hilly route but forced myself. A bit of a plod but I got around
9.25 9.39 9.33 10.22 9.59 9.49
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
51.71 |
5km |
29:14 |
9:25 |
52.92 |
5M |
48:24 |
9:41 |
52.18 |
10km |
1:00:56 |
9:48 |
51.82 |
10M |
1:40:55 |
10:06 |
51.79 |
Half |
2:14:22 |
10:15 |
51.10 |
20M |
3:30:24 |
10:31 |
51.72 |
Mara |
4:40:08 |
10:42 |
51.79 |
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Well done on heading for the hills
Even the elevation profile makes me wince. My legs are aching tonight too (but in a smug way)
Nothing wrong with smug