Wed 10th Jan 2018 at 6:00pm by Shiny72

Run > General

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Time
10:50
Miles
1.32
Min/mi
8:12
Pacing
80%
WAVA
52.18
Stride(cm)
120
Cals
154
Cadence
164
BPM
134
%MHR
80
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135/147bpm 115cal 7.38/7.68mph
2) 0.32m - 2:42(8:20/m) 141/144bpm 39cal 7.21/7.58mph

8:08 2:42

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	105 76-124	895	162 154-164
0.13	1:03	31	8:24	130 125-132	1091	165 162-166
0.19	1:58	55 +27	14:35	120 103-134	1750	160 116-166
0.25	2:33	35	9:15	129 125-133	1194	167 166-170
0.31	3:03	30	8:01	137 133-140	1099	166 164-170
0.38	3:33	30	7:59	143 140-145	1142	165 164-168
0.44	4:02	29	7:50	145 145-146	1136	166 166-166
0.50	4:33	30	8:04	144 142-147	1162	166 164-168
0.56	5:02	29	7:46	144 143-145	1119	167 164-168
0.63	5:31	30	7:53	140 139-141	1104	166 166-168
0.69	6:02	30	8:05	139 138-139	1123	167 166-168
0.75	6:33	32	8:25	139 139-140	1170	167 166-168
0.81	7:04	31	8:20	139 138-140	1158	167 166-168
0.88	7:34	29	7:47	140 139-141	1090	167 164-168
0.94	8:03	30	7:56	140 139-140	1111	164 162-166
1.00	8:35	32	8:26	143 140-144	1205	161 158-164
1.06	9:06	31	8:12	141 140-143	1155	165 164-166
1.13	9:36	30	8:04	141 140-142	1138	165 164-166
1.19	10:06	30	8:04	140 139-141	1130	166 166-166
1.25	10:37	31	8:10	141 138-144	1150	167 166-168
1.31	11:10	33	8:50	142 140-144	1255	162 158-166
1.32	11:17	7	10:57	141 141-141	1544	166 166-166

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	1.3	10:49	8:10
Walk	4.2	116	0	28	11:29:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.80%	More
800m	3:57	7:56	47.04%	More
1km	4:58	7:59	48.78%	More
Mile	8:02	8:02	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	26:52	8:39	52.29
5M	44:31	8:54	51.31
10km	56:04	9:01	50.84
10M	1:32:54	9:17	50.68
Half	2:03:44	9:27	49.94
20M	3:13:51	9:42	50.51
Mara	4:18:10	9:51	50.57

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