Wed 10th Jan 2018 at 4:00pm by Garfield
Run > General
-
Time
12:14
-
Miles
1.04
-
Min/mi
11:46
-
Pacing
88%
-
WAVA
41.47
-
Stride(cm)
77
-
Cals
84
-
Cadence
177
-
BPM
147
-
%MHR
77.7
-
B/mi
1728
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 148/158bpm 80cal 5.13/6.07mph
2) 0.04m - 31(12:19/m) 150/155bpm 4cal 4.87/5.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 +7
|
14:46 |
132 108-145 |
1950 |
179 174-188 |
1/2 |
0.13 |
1:35 |
39 |
10:29 |
145 145-145 |
1520 |
177 174-178 |
2/2 |
0.19 |
2:15 |
40 |
10:42 |
145 145-148 |
1552 |
176 174-178 |
0/3 |
0.25 |
2:56 |
41 |
10:59 |
151 150-152 |
1659 |
179 178-180 |
2/1 |
0.31 |
3:39 |
43 |
11:25 |
154 150-155 |
1758 |
179 178-180 |
4/1 |
0.38 |
4:19 |
40 |
10:41 |
153 152-156 |
1636 |
180 180-182 |
2/4 |
0.44 |
5:05 |
46 |
12:12 |
154 150-158 |
1879 |
177 136-182 |
2/3 |
0.50 |
5:50 |
45 |
12:08 |
146 140-150 |
1771 |
165 136-188 |
3/2 |
0.56 |
6:48 |
58 |
15:21 |
150 150-151 |
2302 |
179 176-182 |
4/3 |
0.63 |
7:40 |
52 +6
|
13:56 |
151 151-151 |
2103 |
184 182-194 |
0/4 |
0.69 |
8:22 |
42 |
11:12 |
152 151-152 |
1703 |
180 180-182 |
5/3 |
0.75 |
9:06 |
44 |
11:42 |
152 152-152 |
1777 |
180 178-182 |
3/2 |
0.81 |
9:47 |
42 |
11:06 |
144 141-152 |
1599 |
175 136-180 |
2/2 |
0.88 |
10:29 |
41 |
11:02 |
137 130-145 |
1512 |
170 136-188 |
1/2 |
0.94 |
11:13 |
44 |
11:41 |
148 147-150 |
1729 |
180 174-184 |
1/1 |
1.00 |
11:54 |
41 |
10:54 |
151 150-152 |
1647 |
179 176-180 |
2/1 |
1.04 |
12:37 |
43 +11
|
17:04 |
150 141-155 |
2561 |
178 176-180 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:46 |
36.93% |
More |
800m |
5:38 |
11:21 |
38.50% |
More |
1km |
7:16 |
11:42 |
38.91% |
More |
Mile |
11:42 |
11:42 |
41.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
41.10 |
5km |
39:02 |
12:34 |
43.17 |
5M |
1:04:37 |
12:55 |
42.59 |
10km |
1:21:22 |
13:06 |
42.35 |
10M |
2:14:44 |
13:28 |
42.17 |
Half |
2:59:23 |
13:42 |
41.38 |
20M |
4:40:55 |
14:03 |
41.61 |
Mara |
6:14:01 |
14:17 |
41.40 |
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