Wed 10th Jan 2018 at 4:00pm by Garfield

Run > General

  • Time
    12:14
  • Miles
    1.04
  • Min/mi
    11:46
  • Pacing
    88%
  • WAVA
    41.47
  • Stride(cm)
    77
  • Cals
    84
  • Cadence
    177
  • BPM
    147
  • %MHR
    77.7
  • B/mi
    1728
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 148/158bpm 80cal 5.13/6.07mph
2) 0.04m - 31(12:19/m) 150/155bpm 4cal 4.87/5.76mph
11:42 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 12% 18% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +7 14:46 132 108-145 1950 179 174-188 1/2
0.13 1:35 39 10:29 145 145-145 1520 177 174-178 2/2
0.19 2:15 40 10:42 145 145-148 1552 176 174-178 0/3
0.25 2:56 41 10:59 151 150-152 1659 179 178-180 2/1
0.31 3:39 43 11:25 154 150-155 1758 179 178-180 4/1
0.38 4:19 40 10:41 153 152-156 1636 180 180-182 2/4
0.44 5:05 46 12:12 154 150-158 1879 177 136-182 2/3
0.50 5:50 45 12:08 146 140-150 1771 165 136-188 3/2
0.56 6:48 58 15:21 150 150-151 2302 179 176-182 4/3
0.63 7:40 52 +6 13:56 151 151-151 2103 184 182-194 0/4
0.69 8:22 42 11:12 152 151-152 1703 180 180-182 5/3
0.75 9:06 44 11:42 152 152-152 1777 180 178-182 3/2
0.81 9:47 42 11:06 144 141-152 1599 175 136-180 2/2
0.88 10:29 41 11:02 137 130-145 1512 170 136-188 1/2
0.94 11:13 44 11:41 148 147-150 1729 180 174-184 1/1
1.00 11:54 41 10:54 151 150-152 1647 179 176-180 2/1
1.04 12:37 43 +11 17:04 150 141-155 2561 178 176-180 2/0

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 12:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 77cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:46 36.93% More
800m 5:38 11:21 38.50% More
1km 7:16 11:42 38.91% More
Mile 11:42 11:42 41.22% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 41.10
5km 39:02 12:34 43.17
5M 1:04:37 12:55 42.59
10km 1:21:22 13:06 42.35
10M 2:14:44 13:28 42.17
Half 2:59:23 13:42 41.38
20M 4:40:55 14:03 41.61
Mara 6:14:01 14:17 41.40
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