Wed 10th Jan 2018 at 4:00pm by Hallucyn8

Run > Easy

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Time
34:09
Miles
3.29
Min/mi
10:23
Pacing
96%
WAVA
40.54
Stride(cm)
102
Cals
319
Cadence
152
BPM
168
%MHR
87.1
B/mi
1745
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 167/184bpm 96cal 5.79/7.33mph
2) 1m - 10:26(10:26/m) 172/181bpm 99cal 5.75/6.72mph
3) 1m - 10:23(10:23/m) 169/181bpm 97cal 5.78/6.43mph
4) 0.29m - 2:59(10:29/m) 168/171bpm 27cal 5.73/6.16mph

10:22 10:26 10:23 2:59

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	138 115-160	1448	155 150-164	4/0
0.25	2:38	1:19	10:36	167 163-170	1769	153 150-156	3/1
0.38	3:54	1:16	10:07	165 163-168	1669	154 152-156	2/4
0.50	5:14	1:20	10:39	169 165-171	1799	152 148-158	3/1
0.63	6:35	1:21	10:50	165 164-168	1789	151 148-154	2/2
0.75	7:54	1:18	10:27	171 168-178	1787	153 152-156	3/1
0.88	9:07	1:13	9:46	181 178-183	1768	155 152-156	5/1
1.00	10:22	1:15	9:59	181 180-183	1808	152 150-156	5/0
1.13	11:39	1:17	10:19	176 171-181	1814	154 150-158	2/5
1.25	12:54	1:15	9:59	169 166-172	1687	153 150-156	3/2
1.38	14:13	1:19	10:35	170 167-173	1799	151 146-156	2/6
1.50	15:35	1:22	10:54	168 166-169	1831	147 146-150	4/1
1.63	16:57	1:21	10:52	175 170-177	1901	150 148-150	4/1
1.75	18:16	1:19	10:34	169 164-175	1785	150 146-154	1/2
1.88	19:32	1:16	10:11	168 167-169	1709	153 150-154	1/5
2.00	20:47	1:15	10:02	177 169-181	1776	154 152-156	7/0
2.13	22:05	1:18	10:20	175 170-180	1809	153 150-154	2/2
2.25	23:22	1:17	10:19	171 169-173	1764	151 148-152	1/3
2.38	24:42	1:19	10:35	168 161-171	1779	152 150-154	1/3
2.50	26:02	1:20	10:40	164 160-169	1749	151 150-154	3/3
2.63	27:21	1:19	10:33	167 164-170	1761	152 146-158	2/2
2.75	28:38	1:18	10:22	173 169-177	1793	153 150-154	3/1
2.88	29:57	1:18	10:27	168 164-172	1756	153 152-156	0/5
3.00	31:10	1:13	9:44	164 161-169	1597	151 150-154	0/3
3.13	32:28	1:18	10:22	168 165-171	1742	153 150-156	1/3
3.25	33:48	1:20	10:40	167 165-170	1781	150 150-152	1/2
3.28	34:08	20	10:22	169 169-169	1751	151 150-152	0/1

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:16
See your biggest climbs

Cadence

152 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	152	3	31:03	10:21
Walk	9.0	147	0.3	3:05	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	30.56%	More
800m	4:56	9:55	34.29%	More
1km	6:14	10:03	35.54%	More
Mile	10:15	10:15	37.51%	More
5k	32:15	10:23	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	42.44
5km	32:02	10:19	40.76
5M	54:25	10:53	39.13
10km	1:09:18	11:09	38.45
10M	1:57:41	11:46	37.43
Half	2:38:56	12:08	36.40
20M	4:14:31	12:44	36.02
Mara	5:43:44	13:07	35.56

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	136 [32]