Wed 10th Jan 2018 at 5:00pm by Daz Love

Run > General

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Time
1:19:12
Miles
10.02
Min/mi
7:54
Pacing
95%
WAVA
58.62
Stride(cm)
120
Cals
1162
Cadence
170
BPM
168
%MHR
84.6
B/mi
1325
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 162/173bpm 122cal 7.38/33.56mph
2) 1m - 8:10(8:10/m) 162/177bpm 119cal 7.35/7.78mph
3) 1m - 8:04(8:04/m) 169/177bpm 123cal 7.44/8.35mph
4) 1m - 7:55(7:55/m) 172/179bpm 122cal 7.58/9.64mph
5) 1m - 7:51(7:51/m) 173/179bpm 121cal 7.64/7.95mph
6) 1m - 7:55(7:55/m) 174/180bpm 123cal 7.58/8.01mph
7) 1m - 7:46(7:46/m) 173/179bpm 119cal 7.72/8.75mph
8) 1m - 7:48(7:48/m) 167/175bpm 109cal 7.69/9.04mph
9) 1m - 7:49(7:49/m) 165/176bpm 103cal 7.68/8.06mph
10) 1m - 7:37(7:37/m) 166/176bpm 99cal 7.88/8.52mph
11) 0.02m - 10(6:58/m) 175/175bpm 2cal 8.62/8.37mph

8:07 8:10 8:04 7:55 7:51 7:55 7:46 7:48 7:49 7:37 10

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	148 97-172	1212	169 164-174	8/1
1.00	8:07	4:01	8:02	169 165-173	1358	169 166-172	2/9
1.50	12:07	4:00	8:01	162 150-177	1298	170 168-176	10/8
2.00	16:17	4:10	8:19	161 153-170	1340	168 164-172	5/12
2.50	20:12	3:56	7:52	167 152-175	1313	170 166-174	5/3
3.00	24:20	4:08	8:16	172 168-177	1422	170 164-172	16/0
3.50	28:14	3:53	7:46	172 163-179	1337	171 168-174	11/8
4.00	32:15	4:02	8:03	172 166-177	1385	170 164-172	4/2
4.50	36:10	3:55	7:50	171 162-179	1340	170 164-176	8/4
5.00	40:06	3:56	7:52	174 167-179	1368	170 168-174	8/3
5.50	43:59	3:52	7:45	177 173-179	1371	171 168-174	12/2
6.00	48:01	4:03	8:05	171 163-179	1383	169 164-174	9/9
6.50	51:53	3:51	7:43	175 169-179	1350	171 166-174	8/1
7.00	55:48	3:55	7:50	170 160-178	1331	170 164-174	3/9
7.50	59:38	3:50	7:40	168 161-175	1289	172 168-178	0/11
8.00	1:03:36	3:58	7:56	164 161-169	1300	170 166-172	3/8
8.50	1:07:27	3:52	7:43	167 159-176	1290	170 166-174	3/8
9.00	1:11:24	3:57	7:54	164 157-173	1295	170 166-174	0/11
9.50	1:15:18	3:54	7:48	168 162-176	1309	171 166-174	7/9
10.00	1:19:01	3:43	7:26	166 156-176	1235	173 166-182	4/7
10.02	1:19:11	10	7:10	175 175-175	1254	169 168-170	0/1

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 1:19:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	7:55
15 1.6%	7:48
13 1.6%	7:52
See your biggest climbs

Cadence

170 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:19:11	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.64%	More
800m	3:40	7:23	49.67%	More
1km	4:42	7:34	50.59%	More
Mile	7:36	7:36	53.54%	More
5k	24:06	7:45	57.43%	More
5 miles	38:54	7:47	57.81%	More
10k	48:28	7:48	57.87%	More
10 miles	1:19:00	7:54	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	22:01	7:05	62.85
5M	37:03	7:25	60.69
10km	46:59	7:34	59.71
10M	1:19:02	7:54	58.60
Half	1:46:10	8:06	57.24
20M	2:48:35	8:26	57.12
Mara	3:46:27	8:39	56.70

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