Wed 10th Jan 2018 at 4:00pm by andiflint

Run > General

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Time
34:24
Miles
3.81
Min/mi
9:02
Pacing
67%
WAVA
48.11
Stride(cm)
109
Cals
395
Cadence
164
BPM
139
%MHR
78.8
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/141bpm 93cal 7.2/9.41mph
2) 1m - 8:29(8:29/m) 144/148bpm 104cal 7.08/8.1mph
3) 1m - 8:39(8:39/m) 144/149bpm 103cal 6.94/7.64mph
4) 0.81m - 8:56(11:04/m) 139/148bpm 95cal 5.42/8.22mph

8:20 8:29 8:39 8:56

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	112 93-128	947	165 116-172
0.25	2:21	1:18	10:21	130 129-132	1346	165 164-168
0.38	3:26	1:05	8:40	134 133-136	1162	167 164-172
0.50	4:26	59	7:55	136 136-138	1077	165 162-166
0.63	5:30	1:05	8:37	137 135-140	1180	166 164-168
0.75	6:25	55	7:18	140 140-141	1022	165 164-168
0.88	7:15	51	6:44	138 137-140	929	164 162-166
1.00	8:20	1:05	8:36	134 132-138	1153	173 158-230
1.13	9:27	1:07	8:55	139 134-141	1239	166 164-166
1.25	10:35	1:08	9:03	144 141-148	1304	160 118-190
1.38	11:36	1:01	8:12	144 142-147	1180	165 164-168
1.50	12:38	1:02	8:18	145 144-146	1203	166 164-166
1.63	13:40	1:01	8:09	145 144-146	1183	165 164-166
1.75	14:42	1:03	8:21	145 144-146	1211	165 162-168
1.88	15:43	1:01	8:07	145 144-145	1177	165 164-166
2.00	16:49	1:06	8:45	144 143-145	1261	165 164-168
2.13	17:50	1:02	8:13	145 144-146	1191	164 164-166
2.25	18:59	1:09	9:12	144 142-146	1324	165 160-172
2.38	20:06	1:07	8:54	143 142-144	1273	157 90-170
2.50	21:09	1:03	8:26	144 143-147	1215	164 164-166
2.63	22:17	1:08	9:03	147 145-149	1331	167 166-172
2.75	23:22	1:05	8:40	145 142-148	1258	163 160-166
2.88	24:24	1:02	8:15	141 140-142	1164	164 158-172
3.00	25:28	1:04	8:29	144 142-146	1222	167 164-172
3.13	26:33	1:06	8:45	147 146-148	1285	165 162-172
3.25	27:35	1:02	8:16	146 146-147	1206	165 164-166
3.38	28:40	1:05	8:40	145 144-146	1256	165 164-166
3.50	29:40	1:00	7:58	144 144-145	1146	166 164-168
3.63	30:43	1:03	8:22	146 143-147	1221	164 160-170
3.75	32:07	1:25	11:18	141 137-145	1592	153 108-210
3.80	34:16	2:09	39:03	127 106-143	4958	147 92-188

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (230 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	3.8	33:22	8:49
Walk	1.8	120	0	37	30:39
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.86%	More
800m	3:45	7:33	46.77%	More
1km	4:47	7:42	47.97%	More
Mile	8:06	8:06	48.84%	More
5k	26:00	8:22	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.50
5km	27:37	8:53	48.64
5M	46:05	9:13	47.31
10km	58:14	9:22	46.71
10M	1:37:09	9:43	46.23
Half	2:09:55	9:55	45.36
20M	3:24:49	10:14	45.59
Mara	4:33:52	10:27	45.47

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