Wed 10th Jan 2018 at 5:00pm by Metro_Nome

Run > General

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Time
2:24
Miles
0.21
Min/mi
11:26
WAVA
28.07
Stride(cm)
77
Cals
26
Cadence
184
BPM
159
%MHR
92.9
B/mi
1815
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:24(11:24/m) 159/171bpm 26cal 5.26/5.53mph

2:24

Pin Map

0mi in 0

Pace

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	155 131-167	1874	182 176-184	1/0
0.13	1:28	43	11:22	161 154-171	1831	184 182-186	2/0
0.19	2:09	41	10:51	166 164-169	1800	186 184-188	3/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 2:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.2	2:17	11:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	33.63
5km	41:44	13:26	35.34
5M	1:09:07	13:49	34.61
10km	1:27:01	14:00	34.34
10M	2:24:06	14:25	34.12
Half	3:11:51	14:39	33.46
20M	5:00:26	15:01	33.63
Mara	6:40:00	15:16	33.50

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