Wed 10th Jan 2018 at 5:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
10:55
Miles
1.12
Min/mi
9:45
Pacing
94%
WAVA
43.80
Stride(cm)
88
Cals
110
Cadence
187
BPM
146
%MHR
85.2
B/mi
1421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 10:55(9:48/m) 147/155bpm 110cal 6.13/6.68mph

10:55

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	125 99-143	1417	181 104-190	2/0
0.13	1:22	40	10:39	148 141-153	1576	187 186-190	2/0
0.19	2:03	41	10:54	149 146-152	1623	188 184-194	2/0
0.25	2:41	38	10:08	149 148-149	1509	188 186-188	1/0
0.31	3:17	36	9:35	149 147-151	1427	186 184-190	0/1
0.38	3:53	36	9:38	152 149-155	1465	189 186-192	0/1
0.44	4:29	36	9:34	151 150-152	1444	188 188-190	0/1
0.50	5:05	36	9:29	150 149-152	1423	188 188-188	0/2
0.56	5:41	36	9:42	150 149-150	1456	188 186-190	0/1
0.63	6:18	37	9:49	146 144-149	1433	189 188-190	2/0
0.69	6:55	37	9:55	147 146-149	1458	186 184-190	0/1
0.75	7:30	35	9:19	149 148-151	1389	187 186-190	0/3
0.81	8:06	36	9:32	148 146-150	1412	187 186-188	0/2
0.88	8:41	35	9:20	148 148-148	1382	188 186-188	0/2
0.94	9:14	33	8:54	149 148-150	1326	189 188-190	0/4
1.00	9:49	35	9:14	151 149-153	1395	189 186-192	0/1
1.06	10:26	37	9:46	148 147-149	1446	186 184-188	1/0
1.12	10:55	29	9:18	151 149-152	1405	188 184-190	0/1

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.1	10:55	9:47
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.96%	More
800m	4:42	9:27	40.18%	More
1km	5:53	9:27	41.94%	More
Mile	9:39	9:39	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.59
5km	32:12	10:22	45.80
5M	53:19	10:40	44.87
10km	1:07:07	10:48	44.53
10M	1:51:09	11:07	44.24
Half	2:27:59	11:18	43.38
20M	3:51:45	11:35	43.60
Mara	5:08:33	11:47	43.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry