Wed 10th Jan 2018 at 5:00pm by MsG

Run > General

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Time
5:40
Miles
0.52
Min/mi
10:54
WAVA
37.98
Stride(cm)
80
Cals
54
Cadence
186
BPM
133
%MHR
71.8
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:40(10:54/m) 133/142bpm 54cal 5.51/5.8mph

5:40

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	111 86-135	1225	185 182-190
0.13	1:23	42	11:05	135 127-140	1496	185 182-188
0.19	2:01	38	10:15	137 134-138	1404	185 182-188
0.25	2:41	39	10:27	138 132-142	1443	188 186-190
0.31	3:20	39	10:24	135 133-137	1403	187 186-190
0.38	4:02	43	11:23	135 132-139	1538	186 184-190
0.44	4:42	40	10:37	133 119-140	1412	187 184-190
0.50	5:22	40	10:41	137 133-139	1465	190 186-194
0.52	5:40	18	15:19	138 138-139	2113	176 116-192

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	0.5	5:37	10:50
Walk	0.9	116	0	3	47:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.21%	More
800m	5:20	10:44	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.59
5km	37:41	12:08	41.60
5M	1:02:25	12:29	40.99
10km	1:18:35	12:39	40.76
10M	2:10:08	13:01	40.47
Half	2:53:15	13:14	39.65
20M	4:31:18	13:34	39.75
Mara	6:01:13	13:47	39.48

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