Wed 10th Jan 2018 at 3:00pm by ferret

Bike > General

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Time
31:17
Miles
3.90
Mph
7.5
Cals
169
Cadence
59
BPM
99
%MHR
65.9
B/mi
793
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 101/122bpm 57cal 58/80rpm 6.27/0mph
2) 1m - 7:40(7:40/m) 104/123bpm 47cal 58/80rpm 7.83/0mph
3) 1m - 5:57(5:57/m) 90/104bpm 21cal 60/60rpm 10.08/0mph
4) 0.9m - 8:05(8:58/m) 103/128bpm 44cal 60/60rpm 6.69/0mph

9:34 7:40 5:57 8:05

Pace

25%

38%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:09	10:09 +7:12	0.74	100 89-121	8126	58 49-61	3/1
0.25	17:05	6:55 +6:17	1.08	102 93-105	5650	60 59-61	2/2
0.38	18:22	1:17	5.85	102 99-107	1046	0 0-0	1/1
0.50	19:25	1:03	7.10	91 78-103	769	0 0-0	1/4
0.63	20:16	51	8.85	106 102-110	719	0 0-0	5/1
0.75	21:27	1:11 +15	6.31	96 86-105	912	0 0-0	2/2
0.88	22:25	58	7.79	105 99-107	809	0 0-0	4/1
1.00	23:18	53	8.47	107 99-116	758	0 0-0	4/0
1.13	24:08	50	8.94	114 109-122	765	0 0-0	3/1
1.25	25:06	58	7.82	105 98-114	806	0 0-0	1/4
1.38	28:14	3:08 +2:00	2.39	92 75-101	2306	0 0-0	5/1
1.50	29:20	1:06	6.77	100 87-112	886	0 0-0	4/0
1.63	30:14	54	8.41	108 100-116	771	0 0-0	6/1
1.75	31:08	54	8.39	103 101-104	737	0 0-0	2/7
1.88	32:08	1:01	7.40	106 102-110	859	0 0-0	16/0
2.00	32:58	50	9.08	104 98-107	687	0 0-0	4/1
2.13	33:36	38	11.94	91 88-98	457	0 0-0	0/7
2.25	34:13	37	12.14	90 84-95	445	0 0-0	0/12
2.38	34:46	33	13.71	87 82-92	381	0 0-0	0/13
2.50	35:21	35	12.84	92 87-96	430	60 60-60	3/2
2.63	35:59	38	11.73	87 85-92	445	60 60-60	5/1
2.75	36:54	55	8.23	88 85-91	641	0 0-0	1/4
2.88	38:10	1:17 +6	5.88	88 78-96	898	0 0-0	1/4
3.00	39:21	1:11 +21	6.35	98 94-102	926	0 0-0	2/1
3.13	40:02	41	10.85	101 100-103	558	0 0-0	1/1
3.25	41:23	1:20 +24	5.59	99 95-101	1062	60 60-60	1/1
3.38	42:09	46	9.76	97 93-99	596	0 0-0	4/1
3.50	42:57	48	9.30	97 88-102	626	60 60-60	3/5
3.63	43:56	58	7.71	98 88-107	763	60 60-60	3/3
3.75	45:03	1:07	6.67	108 98-127	972	60 60-60	8/1
3.88	47:23	2:20 +3	3.21	108 99-124	2019	0 0-0	10/1
3.90	51:52	4:29 +3:58	0.36	100 98-104	16891	0 0-0	1/0

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
23 7.3%	8.2
20 8.0%	1.3
15 2.3%	4.7
See your biggest climbs

Cadence

59 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:19	4:40	More
1km	2:59	4:48	More
Mile	5:42	5:42	More
5k	24:17	7:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:53	8:29
20km	1:46:52	8:36
15 miles	2:10:27	8:42
20 miles	2:56:58	8:51
40km	3:42:48	8:58
25 miles	3:44:11	8:58
42km	3:54:38	8:59
50 miles	7:47:24	9:21
56 miles	8:47:04	9:25
100 miles	16:14:30	9:45
112 miles	18:18:54	9:49

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