Wed 10th Jan 2018 at 9:00am by ferret

Run > General
  • Time
    4:08:18
  • Miles
    14.06
  • Min/mi
    17:40
  • Pacing
    19%
  • WAVA
    40.89
  • Stride(cm)
    72
  • Cals
    1415
  • Cadence
    126
  • BPM
    105
  • %MHR
    70.3
  • B/mi
    1862
  • Asc(m)
    562
  • Hillscore
    37
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 110/152bpm 102cal 3.8/0mph
2) 1m - 17:34(17:34/m) 106/125bpm 107cal 3.42/0mph
3) 1m - 17:04(17:04/m) 107/163bpm 100cal 3.52/0mph
4) 1m - 16:54(16:54/m) 96/124bpm 90cal 3.55/0mph
5) 1m - 17:27(17:27/m) 101/134bpm 99cal 3.44/0mph
6) 1m - 21:24(21:24/m) 104/127bpm 112cal 2.8/0mph
7) 1m - 18:53(18:53/m) 97/115bpm 97cal 3.18/0mph
8) 1m - 18:57(18:57/m) 101/126bpm 103cal 3.17/0mph
9) 1m - 17:21(17:21/m) 107/125bpm 101cal 3.46/0mph
10) 1m - 18:16(18:16/m) 104/122bpm 93cal 3.28/0mph
11) 1m - 21:12(21:12/m) 106/125bpm 111cal 2.83/0mph
12) 1m - 19:50(19:50/m) 102/141bpm 101cal 3.02/0mph
13) 1m - 13:11(13:11/m) 118/131bpm 93cal 4.55/0mph
14) 1m - 13:43(13:43/m) 123/132bpm 101cal 4.38/0mph
15) 0.06m - 46(12:19/m) 126/128bpm 5cal 4.87/0mph
15:48 17:34 17:04 16:54 17:27 21:24 18:53 18:57 17:21 18:16 21:12 19:50 13:11 13:43 46

Pace

83% 4% 3% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:50 10:50 +2:42 21:40 121 81-152 2621 135 108-160 3/3
1.00 24:03 13:13 +5:27 26:26 102 78-119 2697 133 108-162 5/2
1.50 30:49 6:46 13:32 104 84-124 1407 146 118-164 5/5
2.00 44:51 14:02 +3:09 28:04 104 79-122 2919 119 82-166 92/1
2.50 59:26 14:35 +6:13 29:10 117 80-161 3412 139 92-162 40/4
3.00 1:21:06 21:40 +13:04 43:20 100 80-122 4333 128 108-164 9/26
3.50 1:32:02 10:56 +2:35 21:52 100 87-123 2187 130 98-162 5/7
4.00 1:43:46 11:44 +3:12 23:28 93 82-99 2183 122 116-132 13/24
4.50 2:08:26 24:40 +14:42 49:20 95 64-129 4686 127 88-160 9/71
5.00 2:17:04 8:39 +1:08 17:17 113 76-133 1953 146 108-166 21/1
5.50 2:37:18 20:13 +10:16 40:27 102 69-125 4125 121 96-160 23/62
6.00 2:56:58 19:40 +8:18 39:20 104 87-124 4091 111 82-130 40/14
6.50 3:12:39 15:41 +7:02 31:22 98 82-114 3074 123 102-160 5/39
7.00 3:26:46 14:07 +3:47 28:15 97 87-107 2740 114 100-126 10/9
7.50 3:38:32 11:46 +2:06 23:33 96 87-102 2260 119 110-130 16/21
8.00 4:00:03 21:30 +12:23 43:01 109 91-126 4688 122 90-158 15/2
8.50 4:09:45 9:43 +45 19:25 111 101-125 2156 121 102-160 33/11
9.00 4:18:48 9:02 +25 18:04 106 94-117 1916 124 108-162 45/21
9.50 4:31:02 12:15 +3:08 24:29 101 92-116 2473 114 108-120 13/20
10.00 4:41:41 10:39 +1:34 21:18 107 99-122 2279 118 108-126 29/5
10.50 5:06:48 25:07 +14:28 50:14 105 88-119 5274 114 96-158 46/56
11.00 5:21:11 14:22 +3:50 28:45 107 96-124 3076 108 84-118 33/10
11.50 5:42:05 20:54 +10:11 41:48 106 86-139 4431 112 88-128 18/67
12.00 5:55:07 13:02 +3:47 26:04 99 90-114 2581 119 102-130 1/44
12.50 6:02:15 7:08 +11 14:16 114 97-129 1627 145 112-248 3/4
13.00 6:08:18 6:04 12:07 122 111-131 1479 157 120-248 2/4
13.50 6:14:38 6:19 12:39 125 119-131 1581 152 116-162 3/2
14.00 6:22:35 7:57 +35 15:54 120 95-132 1907 143 98-166 5/5
14.05 6:23:16 41 12:58 126 125-127 1634 158 156-160 0/1

Heart

105/161max
  • Show Beats/Mile

Elevation

Asc 562m, Range 135m, Flat prediction 3:01:40
Elevation Graph
Biggest Climbs (m) Min/mi
129 10.3% 32:09
39 10.5% 23:29
29 3.7% 22:30
26 3.7% 56:46
23 2.7% 26:42
23 14.7% 18:19
See your biggest climbs

Cadence

126 (248 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 13.3 158 3.8 28:33 14:14
Walk 80.1 115 10.2 5:27:35 32:01
Still 0.3 - - 1:19 -
Pause 6.3 - - 25:49 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:31 41.26% More
800m 5:52 11:47 49.65% More
1km 7:24 11:54 50.18% More
Mile 12:14 12:14 48.61% More
5k 1:04:15 20:41 32.34% More
5 miles 2:02:31 24:30 27.85% More
10k 2:25:47 23:28 29.40% More
10 miles 4:38:30 27:51 25.56% More

Predictions

Dist Time Per Mile WAVA
1M 15:04 15:04 39.46
5km 50:07 16:08 41.45
5M 1:22:59 16:36 41.12
10km 1:44:29 16:49 41.02
10M 2:53:02 17:18 41.13
Half 3:50:22 17:35 40.52
20M 6:00:45 18:02 41.14
Mara 8:00:18 18:20 41.20
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