Wed 10th Jan 2018 at 8:00am by ferret
Cross > General
-
Time
14:57
-
Miles
2.16
-
Min/mi
6:55
-
Cals
75
-
Cadence
118
-
BPM
92
-
%MHR
61.3
-
B/mi
636
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 92/113bpm 44cal 59/59rpm 7.21/0mph
2) 1m - 5:35(5:35/m) 91/115bpm 26cal 60/60rpm 10.74/0mph
3) 0.16m - 1:03(6:38/m) 98/101bpm 5cal 60/60rpm 9.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
3:17 |
3:17 +2:31
|
52:26 |
93 86-99 |
4876 |
1/1 |
0.13 |
3:44 |
27 |
7:11 |
91 89-94 |
654 |
2/3 |
0.19 |
4:20 |
37 |
9:46 |
94 94-95 |
918 |
3/0 |
0.25 |
4:54 |
33 |
8:54 |
97 95-98 |
864 |
3/1 |
0.31 |
5:28 |
34 |
9:06 |
100 98-100 |
909 |
3/0 |
0.38 |
6:13 |
45 +5
|
12:05 |
90 83-97 |
1087 |
2/1 |
0.44 |
6:49 |
36 |
9:36 |
84 76-98 |
807 |
1/2 |
0.50 |
7:14 |
25 |
6:45 |
106 99-113 |
716 |
0/7 |
0.56 |
7:34 |
20 |
5:17 |
97 94-99 |
512 |
0/7 |
0.63 |
7:56 |
21 |
5:43 |
91 89-93 |
520 |
0/3 |
0.69 |
8:36 |
40 |
10:43 |
96 90-100 |
1028 |
5/0 |
0.75 |
11:22 |
2:46 +2:30
|
44:22 |
85 70-96 |
3771 |
1/1 |
0.81 |
12:17 |
55 |
14:43 |
89 84-92 |
1310 |
1/3 |
0.88 |
12:42 |
25 |
6:34 |
90 88-91 |
591 |
0/1 |
0.94 |
13:05 |
23 |
6:08 |
85 83-87 |
521 |
0/3 |
1.00 |
13:25 |
20 |
5:27 |
80 79-83 |
436 |
0/1 |
1.06 |
13:49 |
24 |
6:17 |
80 79-81 |
503 |
1/1 |
1.13 |
14:11 |
22 |
5:53 |
76 72-80 |
448 |
2/3 |
1.19 |
14:30 |
19 |
5:01 |
73 65-78 |
366 |
1/0 |
1.25 |
14:49 |
20 |
5:16 |
75 73-79 |
394 |
2/1 |
1.31 |
15:09 |
20 |
5:15 |
81 81-81 |
426 |
1/1 |
1.38 |
15:29 |
20 |
5:14 |
79 78-81 |
413 |
0/1 |
1.44 |
15:46 |
17 |
4:35 |
72 70-75 |
330 |
0/3 |
1.50 |
16:04 |
18 |
4:51 |
81 71-91 |
392 |
0/3 |
1.56 |
16:23 |
19 |
5:02 |
99 84-115 |
498 |
0/2 |
1.63 |
16:43 |
20 |
5:16 |
102 96-106 |
538 |
1/2 |
1.69 |
17:15 |
32 +4
|
8:39 |
110 105-114 |
951 |
3/1 |
1.75 |
17:39 |
24 |
6:16 |
106 106-108 |
664 |
1/1 |
1.81 |
18:02 |
23 |
6:14 |
105 104-105 |
654 |
1/4 |
1.88 |
18:25 |
23 |
6:02 |
101 99-103 |
610 |
4/0 |
1.94 |
18:45 |
20 |
5:24 |
102 100-104 |
551 |
0/1 |
2.00 |
19:04 |
19 |
5:11 |
98 97-99 |
508 |
0/1 |
2.06 |
19:24 |
19 |
5:08 |
99 99-100 |
509 |
0/0 |
2.13 |
19:47 |
24 |
6:17 |
100 99-101 |
629 |
1/1 |
2.16 |
20:07 |
20 |
10:13 |
94 92-96 |
960 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:55 |
More |
800m |
2:31 |
5:03 |
More |
1km |
3:13 |
5:10 |
More |
Mile |
5:33 |
5:33 |
More |
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