Wed 10th Jan 2018 at 12:00pm by albesure

Run > General

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Time
59:17
Miles
5.36
Min/mi
11:04
Pacing
91%
WAVA
39.46
Stride(cm)
91
Cals
602
Cadence
160
BPM
139
%MHR
81.4
B/mi
1540
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 136/148bpm 64cal 10.19/10.41kmph
2) 1km - 6:42(6:42/km) 140/147bpm 75cal 8.95/9.57kmph
3) 1km - 6:44(6:44/km) 140/147bpm 72cal 8.91/9.51kmph
4) 1km - 6:32(6:32/km) 139/143bpm 67cal 9.18/9.67kmph
5) 1km - 7:03(7:03/km) 140/145bpm 70cal 8.51/9.67kmph
6) 1km - 6:59(6:59/km) 141/148bpm 69cal 8.59/8.97kmph
7) 1km - 7:15(7:15/km) 141/146bpm 70cal 8.27/9.1kmph
8) 1km - 7:35(7:35/km) 142/146bpm 73cal 7.91/8.36kmph
9) 0.62km - 4:33(7:20/km) 141/146bpm 42cal 8.19/9.54kmph

5:53 6:42 6:44 6:32 7:03 6:59 7:15 7:35 4:33

Pace

13%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	122 78-144	1072	159 146-166	2/4
0.50	4:40	2:28	9:52	140 134-148	1382	160 156-164	5/2
0.75	7:15	2:35	10:21	141 135-146	1459	159 156-164	6/5
1.00	9:59	2:44	10:55	140 136-147	1528	159 156-162	3/1
1.25	12:39	2:40	10:40	140 135-144	1493	159 158-162	1/2
1.50	15:28	2:50	11:19	138 128-143	1562	160 152-164	1/0
1.75	18:08	2:40	10:40	141 134-147	1504	161 158-164	1/2
2.00	20:42	2:34	10:15	140 137-146	1434	161 158-164	0/2
2.25	23:22	2:40	10:39	139 138-142	1480	161 156-166	0/3
2.50	26:00	2:38	10:34	139 137-141	1468	162 160-164	2/4
2.75	28:49	2:49	11:17	140 135-144	1579	160 156-164	2/2
3.00	31:39	2:49	11:18	141 137-144	1592	162 158-170	2/2
3.25	34:32	2:53	11:34	140 137-145	1619	160 158-162	2/0
3.50	37:21	2:48	11:13	143 139-148	1603	160 156-162	3/1
3.75	40:07	2:47	11:06	140 135-145	1555	162 160-166	0/3
4.00	42:58	2:51	11:25	140 132-145	1597	160 156-162	2/3
4.25	45:55	2:57	11:47	141 137-146	1661	162 156-174	3/0
4.50	48:55	3:00	12:00	141 136-144	1693	159 154-162	4/2
4.75	52:03	3:07	12:30	141 136-146	1762	157 152-160	6/1
5.00	55:02	2:59	11:58	142 140-146	1699	156 154-160	3/3
5.25	57:49	2:47	11:10	141 137-145	1574	157 152-160	4/4
5.36	59:16	1:27	13:41	138 132-145	1889	153 144-158	1/1

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 59:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	5.3	58:24	11:01
Walk	1.3	149	0.1	47	14:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.13%	More
800m	4:32	9:06	38.80%	More
1km	5:49	9:22	39.49%	More
Mile	9:55	9:55	39.84%	More
5k	32:51	10:34	40.90%	More
5 miles	54:59	11:00	39.65%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:15	10:42
5M	55:04	11:01
10km	1:09:20	11:09
10M	1:54:49	11:29
Half	2:32:52	11:40
20M	3:59:24	11:58
Mara	5:18:44	12:10

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