Wed 10th Jan 2018 at 5:00am by lorriecobain

Run > General

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Time
35:13
Miles
3.17
Min/mi
11:07
Pacing
88%
WAVA
37.63
Stride(cm)
87
Cals
251
Cadence
167
BPM
115
%MHR
67.2
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 111/141bpm 81cal 5.1/8.39mph
2) 1m - 11:03(11:03/m) 119/127bpm 82cal 5.43/5.82mph
3) 1m - 10:31(10:31/m) 119/129bpm 73cal 5.71/6.47mph
4) 0.17m - 1:53(10:48/m) 126/131bpm 15cal 5.56/6.03mph

11:46 11:03 10:31 1:53

Pace

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02 +5	16:15	83 69-91	1348	130 116-170
0.25	3:27	1:25	11:22	120 91-137	1363	170 166-172
0.38	4:49	1:22	10:55	115 93-136	1256	169 166-172
0.50	6:15	1:26	11:30	122 113-140	1402	169 166-172
0.63	7:59	1:43 +14	13:48	108 101-120	1490	169 164-174
0.75	9:21	1:23	11:00	116 108-123	1276	171 168-172
0.88	10:42	1:21 +1	10:49	111 99-120	1201	172 168-174
1.00	12:14	1:32 +6	12:12	114 106-120	1391	171 168-174
1.13	13:47	1:34 +7	12:28	110 104-118	1371	164 122-172
1.25	15:09	1:22	10:54	120 115-126	1307	169 166-174
1.38	16:30	1:21	10:45	121 115-126	1300	170 168-174
1.50	17:52	1:22	10:56	124 120-127	1356	171 168-174
1.63	19:15	1:24	11:11	119 111-125	1330	171 168-174
1.75	20:39	1:23	11:07	121 114-126	1346	171 168-172
1.88	22:07	1:28 +4	11:42	117 110-124	1370	170 164-174
2.00	23:28	1:22	10:54	110 98-123	1200	170 168-174
2.13	24:48	1:20	10:39	119 93-128	1268	172 170-176
2.25	26:10	1:21	10:49	121 117-126	1310	169 166-172
2.38	27:29	1:19	10:32	118 107-125	1242	171 168-174
2.50	28:46	1:17	10:16	116 108-122	1191	172 170-174
2.63	30:16	1:31 +8	12:07	114 102-125	1381	167 118-176
2.75	31:35	1:18	10:27	114 107-120	1191	171 168-176
2.88	32:52	1:17	10:15	122 120-125	1250	172 170-176
3.00	34:10	1:18	10:26	126 124-130	1315	173 172-174
3.13	35:34	1:24 +4	11:10	125 120-129	1396	172 168-176
3.17	36:05	31	10:49	123 119-127	1331	172 170-172

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	3.1	33:31	11:11
Walk	5.3	124	0.1	1:56	15:54
Pause	1.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	29.66%	More
800m	5:14	10:31	33.57%	More
1km	6:32	10:31	34.84%	More
Mile	10:31	10:31	36.27%	More
5k	35:00	11:16	37.01%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:28	11:06
5M	57:05	11:25
10km	1:11:52	11:34
10M	1:59:01	11:54
Half	2:38:28	12:06
20M	4:08:09	12:24
Mara	5:30:23	12:37

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