Wed 10th Jan 2018 at 1:00pm by northernslowcoach

Cross > Circuits

  • Time
    7:59
  • Cals
    53
  • Cadence
    144
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    INF
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
7 min app waiting for the bath to run :) Split Summary
===
1) 0m - 7:59(/m) 113/154bpm 53cal 16/79rpm
7:59
.B.
Good work :-)
Bintmcskint
Multi-tasking Queen

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 7:58 7:58 INF:00:00 119 90-154 INF 144 92-154

Heart

119/154max
  • Show Beats/Mile

Cadence

144 (154 max)
Cadence Chart
Cadence Bands
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