-
Time
25:32
-
Miles
2.42
-
Min/mi
10:33
-
WAVA
47.93
-
Cals
209
-
Asc(m)
42
-
Surface
Road
Notes & Comments
226ft elevation gain! This is a hilly route home.
Second day in my new job - a bit tired.
Good quality sleep last night (7hr 3mins).
Not tired and legs are fresh. Planning a long route for the weekend which is nice!
Lovely to be able to run without a headwind - albeit in the dark!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
45.71 |
5km |
33:17 |
10:43 |
47.99 |
5M |
55:06 |
11:01 |
47.29 |
10km |
1:09:23 |
11:10 |
47.02 |
10M |
1:54:53 |
11:29 |
46.73 |
Half |
2:32:57 |
11:41 |
45.81 |
20M |
3:59:32 |
11:59 |
45.95 |
Mara |
5:18:54 |
12:10 |
45.66 |
Three Things You Saw Today
1 City lights!
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