Wed 10th Jan 2018 at 8:00am by fetcheveryone

Swim > General

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Time
12:16
Miles
0.28
per 100m
2:44
Cals
128
Cadence
49
Asc(m)
42
Surface
Road

11:36 400m

Notes & Comments

Split Summary
===
1) 0.03m - 1:20(42:55/m) 6cal 23/23rpm 1.4/1.4mph
2) 0.03m - 1:23(44:32/m) 16cal 23/23rpm 1.35/1.35mph
3) 0.03m - 1:21(43:27/m) 15cal 24/24rpm 1.38/1.38mph
4) 0.03m - 1:20(42:55/m) 15cal 25/25rpm 1.4/1.4mph
5) 0.03m - 1:23(44:32/m) 16cal 25/25rpm 1.35/1.35mph
6) 0.03m - 1:23(44:32/m) 15cal 22/22rpm 1.35/1.35mph
7) 0.03m - 1:21(43:27/m) 15cal 25/25rpm 1.38/1.38mph
8) 0.03m - 1:23(44:32/m) 15cal 25/25rpm 1.35/1.35mph
9) 0.03m - 1:22(44:30/m) 15cal 25/25rpm 1.33/1.33mph

1:20 1:23 1:21 1:20 1:23 1:23 1:21 1:23 1:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:24	3:24	54:43	47 44-50
0.12	6:05	2:41	43:11	50 48-50
0.19	8:51	2:46	44:32	47 44-50
0.25	11:36	2:45	44:15	51 48-52
0.26	12:17	41	42:18	52 52-52

Cadence

49 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:36	46:40	More

Predictions

Dist	Time	Per Mile
400m	10:49	43:31
750m	21:03	45:10
1km	28:33	45:57
1500m	43:53	47:05
1 mile	47:17	47:17
1.9km	56:23	47:45
3km	1:31:30	49:05
3.8km	1:57:34	49:47
5km	2:37:15	50:37
10km	5:27:52	52:46

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