Wed 10th Jan 2018 at 11:00am by Teknik

Run > General

  • Time
    11:19
  • Miles
    1.38
  • Min/mi
    8:12
  • Pacing
    82%
  • WAVA
    55.19
  • Stride(cm)
    106
  • Cals
    151
  • Cadence
    186
  • BPM
    158
  • %MHR
    74.4
  • B/mi
    1293
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 157/168bpm 107cal 7.42/9.1mph
2) 0.38m - 3:13(8:28/m) 163/168bpm 44cal 7.09/7.31mph
8:05 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 27% 23% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:55 128 113-144 884 184 124-202 0/2
0.13 53 28 7:21 150 147-151 1103 191 188-194 0/1
0.19 1:23 29 7:46 154 153-155 1197 190 188-192 0/1
0.25 1:53 30 8:00 155 155-156 1241 190 188-192 1/2
0.31 2:24 31 8:23 157 156-159 1317 188 186-190 2/0
0.38 2:54 29 7:51 162 160-163 1273 193 190-196 3/1
0.44 3:23 29 7:46 165 164-165 1282 188 186-190 2/1
0.50 3:53 30 7:59 165 165-165 1319 187 186-188 1/2
0.56 4:25 33 8:43 161 160-163 1402 187 186-190 0/3
0.63 4:55 30 7:57 157 155-159 1249 186 184-188 0/3
0.69 5:29 33 8:54 155 154-156 1379 185 184-186 1/2
0.75 6:01 33 8:44 158 156-160 1380 187 184-190 1/1
0.81 6:32 30 8:04 162 161-165 1307 187 186-188 1/1
0.88 7:16 44 +13 11:51 162 156-168 1920 170 118-196 1/0
0.94 7:45 29 7:42 161 158-165 1240 195 194-196 0/1
1.00 8:28 43 +13 11:35 162 159-166 1876 192 184-196 2/0
1.06 9:04 35 9:26 160 159-161 1511 190 184-196 0/2
1.13 9:57 53 +17 14:14 159 157-161 2264 186 176-192 2/1
1.19 10:24 27 7:18 164 162-166 1197 192 188-196 1/1
1.25 10:54 30 8:01 166 164-168 1330 191 188-192 1/2
1.31 11:27 33 8:43 167 167-168 1457 185 184-188 0/0
1.38 11:59 31 8:22 165 164-166 1382 185 184-186 1/1

Heart

158/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 11:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 106cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.95% More
800m 3:51 7:45 51.20% More
1km 4:53 7:51 52.60% More
Mile 8:31 8:31 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 54.18
5km 26:45 8:37 55.50
5M 44:18 8:52 54.60
10km 55:46 8:58 54.19
10M 1:32:21 9:14 54.11
Half 2:02:57 9:23 53.37
20M 3:12:33 9:38 54.00
Mara 4:16:21 9:47 54.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here