Wed 10th Jan 2018 at 8:00am by Chrisull

Run > General

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Time
32:09
Miles
3.03
Min/mi
10:37
Pacing
70%
WAVA
43.18
Stride(cm)
87
Cals
301
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 92cal 4.69/7.91mph
2) 1m - 9:14(9:14/m) 106cal 6.5/9.62mph
3) 1m - 9:53(9:53/m) 100cal 6.07/7.78mph
4) 0.03m - 13(8:14/m) 3cal 7.29/7.68mph

12:48 9:14 9:53 13

Pace

41%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:13	172 122-188
0.25	3:37	2:13	17:42	160 118-188
0.38	5:25	1:48	14:26	167 88-194
0.50	6:42	1:16	10:11	175 122-190
0.63	8:18	1:37	12:54	185 174-190
0.75	9:42	1:24	11:08	180 174-186
0.88	11:22	1:40	13:19	173 122-194
1.00	12:48	1:26	11:28	173 122-186
1.13	14:21	1:33	12:25	179 170-190
1.25	15:24	1:03	8:25	180 172-194
1.38	16:20	56	7:29	183 178-192
1.50	17:20	1:00	7:57	181 178-184
1.63	18:22	1:03	8:22	176 170-182
1.75	19:22	1:00	7:57	176 172-186
1.88	20:33	1:11	9:30	180 178-184
2.00	22:02	1:28	11:48	165 120-180
2.13	23:31	1:29	11:52	158 120-186
2.25	24:33	1:02	8:16	179 170-182
2.38	25:57	1:25	11:16	176 168-182
2.50	27:24	1:27	11:32	171 120-182
2.63	28:31	1:07	8:57	168 122-182
2.75	29:51	1:20	10:41	170 122-178
2.88	30:56	1:05	8:40	175 172-180
3.00	31:55	59	7:52	173 172-176
3.02	32:06	11	7:26	173 172-174

Cadence

174 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	178	2.8	27:45	9:49
Walk	13.5	119	0.2	4:21	21:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.22%	More
800m	3:53	7:48	48.72%	More
1km	4:58	8:00	49.57%	More
Mile	8:55	8:55	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.23
5km	33:01	10:38	43.22
5M	54:40	10:56	42.46
10km	1:08:50	11:05	42.10
10M	1:53:59	11:24	42.00
Half	2:31:46	11:35	41.40
20M	3:57:39	11:53	41.90
Mara	5:16:25	12:05	41.96

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