Wed 10th Jan 2018 at 8:00am by K5 Gus

Run > Medium Long Run
  • Time
    1:48:37
  • Miles
    14.02
  • Min/mi
    7:45
  • Pacing
    64%
  • WAVA
    66.03
  • Stride(cm)
    113
  • Cals
    1305
  • Cadence
    184
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1161
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Glen Lochay, first bit with Mike.

Split Summary
===
1) 1m - 8:10(8:10/m) 126/141bpm 89cal 7.34/8.39mph
2) 1m - 8:05(8:05/m) 144/153bpm 104cal 7.42/8.39mph
3) 1m - 7:45(7:45/m) 145/157bpm 99cal 7.75/8.29mph
4) 1m - 8:01(8:01/m) 154/166bpm 107cal 7.48/8.22mph
5) 1m - 7:43(7:43/m) 154/162bpm 101cal 7.78/8.29mph
6) 1m - 8:14(8:14/m) 157/162bpm 109cal 7.29/7.74mph
7) 1m - 7:50(7:50/m) 152/161bpm 97cal 7.66/9.14mph
8) 1m - 7:34(7:34/m) 153/162bpm 94cal 7.92/8.37mph
9) 1m - 7:15(7:15/m) 147/154bpm 76cal 8.27/8.77mph
10) 1m - 7:29(7:29/m) 150/156bpm 85cal 8.01/8.45mph
11) 1m - 7:17(7:17/m) 151/160bpm 80cal 8.25/10.06mph
12) 1m - 7:29(7:29/m) 151/155bpm 78cal 8.01/8.75mph
13) 1m - 7:35(7:35/m) 155/161bpm 89cal 7.92/8.35mph
14) 1m - 7:56(7:56/m) 157/164bpm 94cal 7.56/8.33mph
15) 0.02m - 15(9:58/m) 164/165bpm 3cal 6.02/5.76mph
8:10 8:05 7:45 8:01 7:43 8:14 7:50 7:34 7:15 7:29 7:17 7:29 7:35 7:56 15
Pin Map
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Pace

2% 2% 26% 62% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:37 6:37 +2:36 13:14 119 78-133 1575 181 118-186 0/27
1.00 10:45 4:09 8:17 134 120-141 1110 182 176-188 10/4
1.50 14:50 4:05 8:10 143 135-150 1168 182 176-188 8/6
2.00 18:51 4:00 8:00 145 136-153 1161 183 176-190 7/7
2.50 22:42 3:51 7:42 142 131-149 1094 185 178-190 8/8
3.00 26:35 3:54 7:47 148 141-157 1152 185 180-188 8/8
3.50 30:52 4:17 8:33 156 144-166 1334 182 174-190 43/7
4.00 34:36 3:44 7:29 151 142-159 1130 185 180-188 8/15
4.50 38:24 3:48 7:35 154 148-160 1169 184 180-188 5/7
5.00 42:19 3:55 7:50 154 150-162 1206 184 178-188 12/3
5.50 46:19 4:00 7:59 156 151-162 1246 183 176-188 14/1
6.00 50:31 4:13 8:25 157 151-162 1322 182 176-188 18/0
6.50 54:30 3:59 7:58 152 140-161 1210 184 160-192 8/5
7.00 58:23 3:53 7:45 152 149-155 1179 185 176-190 5/8
7.50 1:02:09 3:47 7:33 152 147-156 1148 185 180-190 8/5
8.00 1:05:57 3:48 7:36 154 147-162 1169 185 176-192 6/8
8.50 1:09:34 3:37 7:14 147 134-154 1062 186 180-192 0/18
9.00 1:13:12 3:38 7:16 148 142-153 1076 186 182-190 1/16
9.50 1:16:54 3:42 7:24 150 144-156 1110 185 178-190 4/12
10.00 1:20:41 3:47 7:35 151 147-155 1144 185 180-192 9/6
10.50 1:24:27 3:46 7:31 152 138-160 1144 185 178-194 23/8
11.00 1:27:58 3:31 7:02 151 139-159 1062 186 176-194 13/53
11.50 1:31:45 3:47 7:34 151 148-154 1142 186 180-190 8/10
12.00 1:35:27 3:42 7:25 151 148-155 1119 185 180-190 7/8
12.50 1:39:17 3:50 7:40 155 150-160 1188 185 176-190 6/6
13.00 1:43:01 3:44 7:27 155 150-161 1155 185 178-194 6/9
13.50 1:46:41 3:40 7:21 154 152-157 1131 185 180-190 5/8
14.00 1:50:58 4:17 8:34 159 145-164 1362 182 176-190 22/1
14.02 1:51:12 14 10:15 164 163-165 1681 177 174-178 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 81m, Flat prediction 1:47:13
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.2% 8:07
36 8.0% 8:19
26 3.7% 8:50
14 6.5% 7:58
See your biggest climbs

Cadence

184 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 14 1:51:09 7:56
Walk 0.0 118 0 3 12:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 56.20% More
800m 3:22 6:46 59.09% More
1km 4:18 6:55 60.26% More
Mile 7:10 7:10 61.33% More
5k 22:45 7:19 65.80% More
5 miles 37:01 7:24 65.90% More
10k 46:06 7:25 66.12% More
10 miles 1:15:48 7:35 66.51% More
Half 1:40:46 7:42 66.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 77.35
5km 20:10 6:29 74.21
5M 34:19 6:52 71.09
10km 43:45 7:02 69.67
10M 1:14:27 7:27 67.72
Half 1:40:41 7:41 65.76
20M 2:41:33 8:05 64.94
Mara 3:38:28 8:20 64.04
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