Wed 10th Jan 2018 at 9:00am by Oscar the Grouch

Run > Tempo

  • Time
    1:10:35
  • Miles
    9.01
  • Min/mi
    7:50
  • WAVA
    59.77
  • Cals
    1147
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 9.01m - 1:10:35(7:50/m) 1147cal 7.66/0mph

20 mins warm up @8.45-7.45 range; 40 mins @7.29 which is HMP + 10-15 seconds so not far from LT pace; 10.35 warm down @8.15 pace which felt easy after tempo. Probably is my HMP at current fitness
1:10:35

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.96% More
800m 3:54 7:50 47.65% More
1km 4:52 7:50 49.75% More
Mile 7:50 7:50 52.73% More
5k 24:20 7:50 57.73% More
5 miles 39:10 7:50 58.31% More
10k 48:41 7:50 58.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 60.16
5km 22:50 7:21 61.53
5M 37:49 7:34 60.40
10km 47:36 7:40 59.89
10M 1:18:50 7:53 59.72
Half 1:44:57 8:01 58.87
20M 2:44:21 8:13 59.57
Mara 3:38:49 8:21 59.66
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