Wed 10th Jan 2018 at 5:00am by jmk4

Run > General

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Time
1:52:40
Miles
11.22
Min/mi
10:02
Pacing
93%
WAVA
48.32
Stride(cm)
87
Cals
1265
Cadence
184
BPM
144
%MHR
84
B/mi
1443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 135/146bpm 115cal 6.1/7.22mph
2) 1m - 9:32(9:32/m) 143/146bpm 120cal 6.3/6.72mph
3) 1m - 10:04(10:04/m) 145/149bpm 125cal 5.97/6.49mph
4) 1m - 10:08(10:08/m) 143/147bpm 121cal 5.92/6.12mph
5) 1m - 10:05(10:05/m) 144/147bpm 118cal 5.95/6.43mph
6) 1m - 10:17(10:17/m) 142/145bpm 108cal 5.84/6.05mph
7) 1m - 10:17(10:17/m) 140/144bpm 99cal 5.84/6.16mph
8) 1m - 9:51(9:51/m) 145/150bpm 108cal 6.1/7.16mph
9) 1m - 9:55(9:55/m) 146/150bpm 110cal 6.05/6.45mph
10) 0.1m - 59(10:09/m) 148/149bpm 11cal 5.91/6.1mph
11) 1m - 10:00(10:00/m) 146/154bpm 103cal 6/6.3mph
12) 1m - 10:24(10:24/m) 149/154bpm 113cal 5.77/6.14mph
13) 0.12m - 1:18(11:05/m) 149/152bpm 14cal 5.42/6.1mph

9:51 9:32 10:04 10:08 10:05 10:17 10:17 9:51 9:55 59 10:00 10:24 1:18

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	131 107-140	1288	186 104-194	7/11
1.00	9:50	4:56	9:51	140 133-146	1379	188 184-194	7/4
1.50	14:35	4:44	9:29	144 141-146	1365	188 182-198	5/4
2.00	19:22	4:47	9:35	143 136-145	1370	188 176-196	5/11
2.50	24:22	5:00	10:00	145 143-148	1451	184 174-194	8/4
3.00	29:26	5:03	10:07	145 141-149	1466	184 178-190	7/7
3.50	34:29	5:03	10:07	143 137-147	1446	187 180-194	3/3
4.00	39:34	5:05	10:10	144 140-147	1464	183 176-194	5/3
4.50	44:32	4:58	9:57	145 143-147	1442	185 178-196	4/6
5.00	49:39	5:06	10:12	144 139-146	1469	181 176-188	3/3
5.50	54:46	5:07	10:14	142 139-145	1453	184 178-192	3/4
6.00	59:55	5:10	10:19	141 135-144	1455	183 174-194	2/2
6.50	1:05:24	5:28 +18	10:57	140 134-144	1532	183 174-192	3/2
7.00	1:10:30	5:07	10:13	140 136-143	1430	182 172-198	4/7
7.50	1:15:25	4:55 +4	9:51	145 141-150	1428	183 176-200	9/3
8.00	1:20:24	4:59	9:58	145 140-149	1445	183 176-198	3/4
8.50	1:25:18	4:54	9:48	145 143-147	1421	184 174-194	3/8
9.00	1:30:19	5:01	10:02	147 144-150	1475	183 172-192	7/5
9.50	1:35:22	5:03	10:06	146 144-149	1474	183 122-194	2/3
10.00	1:40:20	4:58	9:55	147 142-154	1458	183 174-192	7/7
10.50	1:45:20	5:00	9:59	147 139-152	1468	185 176-196	5/10
11.00	1:50:45	5:25	10:51	149 144-154	1616	183 170-194	6/1
11.21	1:53:01	2:16	10:35	150 145-152	1587	182 174-188	4/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 11m, Flat prediction 1:52:40

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 87cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.43%	More
800m	4:41	9:25	40.68%	More
1km	5:52	9:26	42.39%	More
Mile	9:28	9:28	44.61%	More
5k	30:21	9:46	47.37%	More
5 miles	49:28	9:54	47.30%	More
10k	1:01:56	9:58	47.18%	More
10 miles	1:40:09	10:01	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:53	9:18	49.79
5M	47:50	9:34	48.92
10km	1:00:13	9:41	48.52
10M	1:39:43	9:58	48.42
Half	2:12:46	10:08	47.73
20M	3:27:55	10:24	48.30
Mara	4:36:49	10:34	48.37

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