Wed 10th Jan 2018 at 6:00am by Oranj

Run > Steady-State

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Time
40:07
Miles
5.29
Min/mi
7:35
Pacing
95%
WAVA
64.42
Stride(cm)
130
Cals
607
Cadence
163
BPM
146
%MHR
86.9
B/mi
1107
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:21(4:41/km) 136/148bpm 132cal 12.83/14.18kmph
2) 2km - 9:16(4:38/km) 145/149bpm 139cal 12.95/13.91kmph
3) 2km - 9:24(4:42/km) 149/152bpm 145cal 12.77/17.8kmph
4) 2km - 9:36(4:48/km) 153/156bpm 152cal 12.51/14.61kmph
5) 0.51km - 2:30(4:52/km) 151/154bpm 39cal 12.33/13.57kmph

9:21 9:16 9:24 9:36 2:30

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	124 87-138	914	163 106-192	5/1
0.50	3:42	1:51	7:26	138 134-141	1026	162 158-168	5/1
0.75	5:38	1:56	7:43	139 130-143	1073	161 158-176	1/17
1.00	7:34	1:56	7:45	135 128-143	1046	163 160-188	4/8
1.25	9:24	1:50	7:20	145 142-148	1062	164 162-166	4/3
1.50	11:16	1:52	7:27	145 143-147	1081	163 162-172	2/2
1.75	13:01	1:46	7:03	145 143-149	1022	163 160-166	3/4
2.00	14:55	1:53	7:33	147 145-149	1111	163 162-166	4/2
2.25	16:47	1:52	7:28	144 142-145	1076	163 160-166	2/4
2.50	18:42	1:55	7:39	144 137-148	1101	163 160-166	3/8
2.75	20:36	1:55	7:39	149 148-150	1139	163 162-172	7/1
3.00	22:32	1:56	7:43	148 144-151	1141	162 160-164	4/6
3.25	24:24	1:52	7:28	151 148-152	1127	163 160-178	4/3
3.50	26:17	1:53	7:34	148 147-150	1119	163 160-194	2/5
3.75	28:10	1:53	7:33	147 144-151	1109	163 162-166	3/5
4.00	30:03	1:52	7:29	151 149-155	1130	163 160-188	5/1
4.25	31:57	1:54	7:38	153 151-156	1167	163 160-166	5/2
4.50	33:54	1:56	7:46	152 149-156	1180	163 142-166	6/1
4.75	35:52	1:58	7:52	155 152-156	1219	164 160-178	6/1
5.00	37:50	1:59	7:55	153 149-156	1211	164 162-180	7/1
5.25	39:48	1:57	7:50	151 149-154	1182	163 160-168	2/2
5.29	40:06	18	7:49	148 148-149	1156	163 160-166	0/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	7:53
See your biggest climbs

Cadence

163 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.3	40:04	7:35
Walk	0.1	128	0	2	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.48%	More
800m	3:33	7:09	55.86%	More
1km	4:30	7:14	57.62%	More
Mile	7:19	7:19	60.03%	More
5k	23:14	7:29	64.40%	More
5 miles	37:49	7:34	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.92
5km	23:04	7:25	64.88
5M	37:50	7:34	64.49
10km	47:26	7:38	64.26
10M	1:17:47	7:47	64.81
Half	1:43:01	7:52	64.27
20M	2:39:57	8:00	65.59
Mara	3:31:49	8:05	66.05

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