Tue 9th Jan 2018 at 6:00pm by zp

Run > General

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Time
50:40
Miles
5.36
Min/mi
9:27
Pacing
88%
WAVA
47.30
Stride(cm)
105
Cadence
163
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m)
2) 1m - 10:15(10:15/m)
3) 1m - 9:49(9:49/m)
4) 1m - 8:56(8:56/m)
5) 1m - 8:34(8:34/m)
6) 0.36m - 3:16(9:01/m)

9:50 10:15 9:49 8:56 8:34 3:16

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	172 142-194	12/1
0.50	5:04	2:42	10:48	172 164-188	24/0
0.75	7:30	2:26	9:43	173 160-190	14/1
1.00	9:49	2:19	9:17	171 156-184	3/5
1.25	12:09	2:20	9:18	172 166-184	7/2
1.50	14:32	2:23	9:30	174 164-200	10/8
1.75	17:31	2:59	11:57	170 162-192	41/0
2.00	20:05	2:34	10:15	175 162-190	15/4
2.25	22:27	2:22	9:28	176 170-188	4/5
2.50	24:44	2:18	9:11	175 168-194	4/5
2.75	27:12	2:28	9:50	174 166-190	10/5
3.00	29:53	2:41	10:45	172 162-194	21/3
3.25	32:24	2:31	10:05	174 144-194	8/16
3.50	34:32	2:08	8:32	175 156-198	11/4
3.75	36:40	2:08	8:32	179 168-196	5/13
4.00	38:49	2:09	8:36	176 170-192	3/16
4.25	41:07	2:18	9:12	176 164-194	14/8
4.50	43:08	2:01	8:03	162 88-192	2/25
4.75	45:18	2:10	8:40	90 86-98	3/16
5.00	47:24	2:06	8:24	96 88-200	0/20
5.25	49:48	2:24	9:35	98 84-182	11/6
5.36	50:40	52	7:46	156 88-196	0/22

Elevation

Asc 42m, Range 125m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.1%	11:23
51 4.3%	9:59
18 7.6%	10:00
12 6.9%	8:28
See your biggest climbs

Cadence

163 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	174	4.6	43:45	9:34
Walk	13.7	90	0.8	6:55	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.32%	More
800m	4:07	8:17	43.85%	More
1km	5:10	8:19	45.68%	More
Mile	8:30	8:30	47.52%	More
5k	28:10	9:04	48.76%	More
5 miles	47:11	9:26	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.25
5km	28:25	9:09	48.33
5M	47:04	9:25	47.40
10km	59:16	9:32	46.96
10M	1:38:08	9:49	46.82
Half	2:10:39	9:58	46.13
20M	3:24:36	10:14	46.68
Mara	4:32:24	10:24	46.75

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