Tue 9th Jan 2018 at 7:00pm by Flatlander

Run > Intervals

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Time
16:45
Miles
2.68
Min/mi
6:15
Pacing
0%
WAVA
83.25
Cals
197
BPM
154
%MHR
85.4
B/mi
961
Asc(m)
42
Surface
Track

Notes & Comments

Club intervals 6x 800m except we ran out of time for the 6th one. 2 minutes recovery.
Not particularly fast as my legs were tired after Sunday's efforts.
1) 0.55m - 3:32(6:29/m) 153/163bpm 41cal 9.27/10.55mph
2) 0.53m - 3:22(6:19/m) 157/166bpm 40cal 9.49/10.8mph
3) 0.54m - 3:18(6:04/m) 160/170bpm 39cal 9.89/11.29mph
4) 0.53m - 3:16(6:09/m) 161/171bpm 39cal 9.32/10.25mph
5) 0.53m - 3:16(6:09/m) 160/172bpm 38cal 9.75/11.8mph

3:32 3:22 3:18 3:16 3:16

Pace

11%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	6:47	125 109-142	848	0/0
0.13	52	26	7:00	149 145-151	1044	2/0
0.19	1:18	26	7:02	154 152-156	1083	1/0
0.25	1:43	25	6:33	157 156-158	1028	0/2
0.31	2:07	25	6:37	159 158-160	1053	0/0
0.38	2:29	22	5:49	161 161-162	935	1/0
0.44	2:52	23	6:08	161 161-162	988	1/0
0.50	3:15	23	6:07	162 162-163	991	0/1
0.56	6:11	2:56 +2:40	46:49	142 113-162	6648	0/1
0.63	6:44	33	8:45	138 129-146	1207	1/0
0.69	7:07	24	6:22	153 148-157	973	2/0
0.75	7:32	25	6:41	159 158-161	1063	0/1
0.81	7:57	25	6:35	161 161-161	1061	0/2
0.88	8:22	24	6:29	162 162-163	1050	0/0
0.94	8:43	22	5:50	164 164-165	956	2/0
1.00	9:06	23	6:09	165 164-166	1014	0/0
1.06	9:28	22	5:46	166 165-166	956	0/2
1.13	12:20	2:52 +2:39	45:58	136 116-166	6251	0/0
1.19	12:53	33	8:47	150 144-155	1317	2/0
1.25	13:18	25	6:35	158 155-161	1041	1/0
1.31	13:41	23	6:14	163 161-164	1017	0/2
1.38	14:04	23	6:02	165 164-166	996	0/1
1.44	14:27	23	6:00	167 167-167	1003	1/0
1.50	14:49	23	6:05	168 168-169	1022	2/0
1.56	15:12	23	6:04	169 169-170	1024	0/1
1.63	18:22	3:10 +2:56	50:32	156 116-170	7884	0/2
1.69	18:52	31	8:12	137 122-149	1123	0/0
1.75	19:18	25	6:47	155 152-158	1051	2/0
1.81	19:43	25	6:41	162 159-164	1082	0/1
1.88	20:07	24	6:26	165 164-166	1062	0/2
1.94	20:31	24	6:32	168 166-169	1097	0/0
2.00	20:55	24	6:22	170 169-170	1083	2/0
2.06	21:18	23	6:10	170 170-170	1048	0/0
2.13	21:41	23	6:06	170 169-170	1037	0/2
2.19	24:40	2:58 +3:00	47:33	133 121-146	6324	0/0
2.25	25:26	47	12:25	152 147-156	1887	2/0
2.31	25:52	25	6:45	160 157-162	1080	1/0
2.32	25:53	1	7:25	162 162-162	1201	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	60.93%	More
800m	3:00	6:03	71.65%	More
1km	6:22	10:14	44.15%	More
Mile	8:47	8:47	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	81.24
5km	19:35	6:18	83.21
5M	32:26	6:29	82.21
10km	40:51	6:34	81.69
10M	1:07:38	6:46	81.78
Half	1:30:03	6:52	80.75
20M	2:21:01	7:03	81.72
Mara	3:07:45	7:10	81.84

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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