Tue 9th Jan 2018 at 5:00pm by Flatlander

Run > Warm Up

cold

Follow User
0 👍

Time
53:17
Miles
5.82
Min/mi
9:09
Pacing
0%
WAVA
58.57
Cals
525
BPM
135
%MHR
74.9
B/mi
1234
Asc(m)
42
Surface
Mixed

Notes & Comments

Run to track, get changed, 3 laps around outside of track, wait for everyone else to arrive then a further 2 laps.
Choking on rush hour traffic fumes for first 2 miles before I could get onto side streets.
1) 1m - 10:00(10:00/m) 131/140bpm 93cal 6/13.57mph
2) 1m - 9:02(9:02/m) 137/146bpm 92cal 6.64/7.76mph
3) 1m - 9:28(9:28/m) 137/142bpm 95cal 6.34/7.4mph
4) 1m - 9:27(9:27/m) 136/140bpm 94cal 6.35/7.33mph
5) 1m - 8:41(8:41/m) 137/144bpm 85cal 6.91/7.71mph
6) 0.82m - 6:39(8:06/m) 138/147bpm 66cal 7.41/8.73mph

10:00 9:02 9:28 9:27 8:41 6:39

Pace

45%

32%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45 +2	11:01	115 80-132	1267	2/1
0.50	5:14	2:29	9:56	133 131-136	1321	1/1
0.75	7:38	2:24	9:37	137 135-139	1317	5/1
1.00	10:04	2:25	9:42	138 136-140	1338	3/1
1.25	12:23	2:19	9:17	138 136-140	1282	1/1
1.50	15:01	2:38 +20	10:31	139 134-146	1463	2/1
1.75	17:45	2:44 +37	10:56	126 108-139	1377	0/4
2.00	20:03	2:18	9:11	141 139-143	1295	1/0
2.25	22:22	2:19	9:16	139 138-141	1287	2/1
2.50	24:46	2:24	9:36	137 133-139	1315	3/0
2.75	27:11	2:25	9:42	137 135-139	1329	1/0
3.00	30:38	3:27 +1:07	13:47	133 114-140	1834	6/0
3.25	33:00	2:22	9:28	137 133-140	1296	0/5
3.50	35:24	2:24	9:36	134 131-138	1287	2/5
3.75	38:11	2:47 +28	11:09	135 130-139	1505	2/2
4.00	40:33	2:22	9:29	137 134-140	1300	1/3
4.25	52:12	11:39 +9:32	46:34	130 96-143	6055	2/3
4.50	54:32	2:20	9:22	135 130-137	1264	2/3
4.75	56:42	2:09	8:38	139 137-142	1200	3/1
5.00	58:46	2:04	8:17	142 140-144	1175	3/2
5.25	1:18:42	19:56 +17:56	1:19:45	132 98-146	10528	1/3
5.50	1:20:47	2:05	8:20	137 133-139	1142	2/3
5.75	1:22:48	2:01	8:03	140 138-142	1128	3/1
5.82	1:23:20	32	7:48	142 141-143	1107	0/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 53:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.35%	More
800m	3:59	8:00	54.15%	More
1km	5:02	8:06	55.80%	More
Mile	9:09	9:09	52.24%	More
5k	30:54	9:57	52.73%	More
5 miles	57:48	11:34	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	58.05
5km	27:24	8:49	59.47
5M	45:22	9:04	58.77
10km	57:07	9:12	58.43
10M	1:34:34	9:27	58.49
Half	2:05:55	9:37	57.75
20M	3:17:11	9:52	58.44
Mara	4:22:32	10:01	58.53

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV