Tue 9th Jan 2018 at 6:00pm by Little Nemo

Walk > General

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Time
47:02
Miles
2.44
Min/mi
19:17
Stride(cm)
67
Cals
161
Cadence
124
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

NHG - Home

Split Summary
===
1) 1m - 17:57(17:57/m) 66cal 62/90rpm 3.34/4.09mph
2) 1m - 20:23(20:23/m) 66cal 55/66rpm 2.94/5.78mph
3) 0.44m - 8:42(19:44/m) 29cal 57/65rpm 3.04/3.57mph

17:57 20:23 8:42

Pace

36%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	127 118-130	1/4
0.25	4:32	2:12	17:34	126 124-128	3/1
0.38	6:48	2:16	18:10	128 124-132	2/2
0.50	8:55	2:07	16:55	129 126-134	1/3
0.63	11:08	2:13	17:44	128 124-132	0/8
0.75	13:19	2:11	17:30	126 120-130	0/4
0.88	15:37	2:18	18:21	124 122-128	4/1
1.00	17:57	2:20	18:40	121 116-126	7/1
1.13	20:21	2:24	19:14	125 114-132	8/0
1.25	22:31	2:10	17:21	125 120-130	0/10
1.38	24:37	2:06	16:46	120 118-130	2/8
1.50	26:56	2:19	18:35	127 122-130	2/3
1.63	31:05	4:08	33:08	122 118-126	5/2
1.75	33:41	2:37	20:52	126 118-130	7/2
1.88	35:58	2:16	18:12	125 118-132	1/4
2.00	38:19	2:22	18:52	119 118-122	1/4
2.13	40:48	2:29	19:49	125 120-130	1/4
2.25	43:16	2:27	19:39	122 118-126	1/2
2.38	45:44	2:29	19:49	121 118-124	2/1
2.44	47:02	1:18	19:35	118 116-120	2/0

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	18:24
See your biggest climbs

Cadence

124 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:34	17:14	More
1km	10:51	17:27	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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