Tue 9th Jan 2018 at 7:00pm by GregP

Run > Hill Work

Good
drizzle

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Time
55:45
Miles
4.75
Min/mi
11:44
Pacing
0%
WAVA
41.88
Stride(cm)
83
Cals
502
Cadence
165
BPM
134
%MHR
72.3
B/mi
1577
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Striders: Chichester Drive x 4
===

Split Summary
===
1) 1m - 11:01(11:01/m) 127/150bpm 100cal 5.45/8.35mph
2) 1m - 11:01(11:01/m) 134/151bpm 97cal 5.45/9.5mph
3) 1m - 12:17(12:17/m) 122/143bpm 91cal 4.88/7.39mph
4) 1m - 11:36(11:36/m) 144/154bpm 117cal 5.17/7.6mph
5) 0.75m - 9:50(13:04/m) 153/161bpm 97cal 4.59/5.8mph

11:01 11:01 12:17 11:36 9:50

GlennR
Better HR numbers. Nice.

Pin Map

0mi in 0

Pace

21%

10%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	113 84-124	1332	173 160-178	6/3
0.50	6:01	3:04	12:16	134 116-150	1644	169 124-180	4/4
0.75	17:45	11:44 +9:27	46:58	126 93-144	5917	176 168-190	7/3
1.00	20:27	2:42	10:48	133 116-149	1436	179 174-186	4/3
1.25	23:00	2:32	10:10	143 134-151	1453	171 88-184	2/3
1.50	28:34	5:34 +2:44	22:17	134 91-148	2987	172 116-248	2/12
1.75	31:25	2:51 +32	11:24	136 110-145	1551	186 174-192	10/2
2.00	34:44	3:18	13:14	125 111-137	1654	149 124-190	2/11
2.25	37:10	2:27	9:47	131 109-139	1282	183 176-190	10/1
2.50	40:44	3:34	14:16	110 98-131	1568	141 124-190	2/11
2.75	43:18	2:34	10:15	133 98-143	1363	181 174-188	11/1
3.00	47:01	3:43	14:52	119 104-141	1769	138 86-184	1/12
3.25	49:30	2:29	9:56	138 113-149	1370	182 178-186	12/0
3.50	52:42	3:12	12:49	141 125-151	1807	159 120-190	3/2
3.75	55:42	3:00	12:00	146 132-151	1751	168 112-180	3/2
4.00	58:37	2:55	11:39	151 144-154	1760	164 124-182	3/5
4.25	1:02:10	3:33	14:11	148 119-156	2100	149 112-178	3/3
4.50	1:05:23	3:13	12:54	153 121-159	1973	163 118-176	3/4
4.75	1:08:25	3:02	12:08	158 155-161	1916	171 168-178	2/7
4.75	1:08:27	2	15:12	157 157-157	2387	170 170-170	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	11:46
12 2.5%	8:53
12 2.3%	9:35
12 2.5%	10:02
See your biggest climbs

Cadence

165 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	176	4	39:46	13:06
Walk	19.6	127	0.7	15:56	21:27
Still	0.0	-	-	1	-
Pause	15.7	-	-	12:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.38%	More
800m	4:47	9:37	41.92%	More
1km	6:03	9:45	43.12%	More
Mile	11:10	11:10	39.68%	More
5k	37:25	12:03	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.38
5km	34:41	11:10	43.51
5M	59:02	11:48	41.68
10km	1:15:17	12:07	40.84
10M	2:08:09	12:49	39.69
Half	2:53:19	13:14	38.55
20M	4:38:09	13:54	38.06
Mara	6:16:11	14:21	37.53

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